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By (user no longer on site) OP
over a year ago
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Following the thread about the insanity workout id like to recommend mov nat as much better alternative to all round fitness encompassing strength flexibility and well being . It promotes a primal approach encorporating barefoot running outdoor terrain climbing swimming and grappling without the dangerous impact and hard ground drawbacks of an insanity workout ...watch le coore in action on you tube you will be inspired |
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