 |
By (user no longer on site) OP
over a year ago
|
I'm off to the gym and just wondering if any one could think of a better form of exercise, is sex good for cv or fat burning? I always find I get bored at the gym so I do 15 mins on each machine at the most, a bit like changing positions I guess lol Anyone got a unique form of exercise they would like to share? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
Cardiovascular lol I'm told the difference is one when you are out of breath and the other is when you can just about hold a conversation. Never tried chatting during sex so it's a hard one lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Cardiovascular lol I'm told the difference is one when you are out of breath and the other is when you can just about hold a conversation. Never tried chatting during sex so it's a hard one lol"
You one of the quiet fuckers then? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
nah i go to the gym and its a much better way of burning fat than sex, tho admittingly not as much fun lol
Sex in the jacuzzi i thinks a good one its like aqua aerobics and a good shag at the same time  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Cardiovascular lol I'm told the difference is one when you are out of breath and the other is when you can just about hold a conversation. Never tried chatting during sex so it's a hard one lol"
well my personal trainer told me you have to do 20 mins of cardiovascular exercise before you start burning into you fat reserves, so forplay dont apply as its just not energectic enough which means you'd have to shag hard none stop for at least 20 mins to get any real benifit from it lol
Hope this helps  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Cardiovascular lol I'm told the difference is one when you are out of breath and the other is when you can just about hold a conversation. Never tried chatting during sex so it's a hard one lol
well my personal trainer told me you have to do 20 mins of cardiovascular exercise before you start burning into you fat reserves, so forplay dont apply as its just not energectic enough which means you'd have to shag hard none stop for at least 20 mins to get any real benifit from it lol
Hope this helps "
Shag hard for 20 mins lol It's ok in theory but 20 mins is a long time, can I do it in 2 sessions? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
maybe you should try interval training !!!!
2 minutes as hard as you can 1 minute slow then repeat do this for 30 mins I suggest you do this ona spinning bike
then go do some sit ups say 50 on an incline then walk on a teraedmill for 15 mins again on an incline
then go back and do another 30 mins interval training
then go home and have some fantastic sex
works for me !!!!!
 |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Cardiovascular lol I'm told the difference is one when you are out of breath and the other is when you can just about hold a conversation. Never tried chatting during sex so it's a hard one lol
well my personal trainer told me you have to do 20 mins of cardiovascular exercise before you start burning into you fat reserves, so forplay dont apply as its just not energectic enough which means you'd have to shag hard none stop for at least 20 mins to get any real benifit from it lol
Hope this helps
Shag hard for 20 mins lol It's ok in theory but 20 mins is a long time, can I do it in 2 sessions?"
you best go down gym then lol  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Broke back 15 years ago...took 3 long years to get it sorted and have been scared of exercise since....spoke to doc yesterday and she says it's ok for me to start running again so long as I take things slowly to begin with....so watch out London Marathon...I'm coming to get ya |
Reply privately, Reply in forum +quote
or View forums list | |
"Broke back 15 years ago...took 3 long years to get it sorted and have been scared of exercise since....spoke to doc yesterday and she says it's ok for me to start running again so long as I take things slowly to begin with....so watch out London Marathon...I'm coming to get ya "
fell walking is good exercise, find somewhere that has lots of steep hills, then go walking up and down them!
Less stress on the knees and veribra than running but will give you a good workout!
My personal favs are snodonia and the Kinder/Black fell part of the peaks. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
