I'm doing he 75 hard challenge anyone else doing bit. 75 days 2 x exercise a day 1 outside 1 gallon of water to drink healthy diet and read 10 pages of non fiction a day. Today was day 1 I went for a couch to 5k run at 6am before work. |
Reply privately, Reply in forum +quote
or View forums list | |
"Wish you all the very best with that. That's a hardcore programme!!!
D starts half marathon training tonight. C has already begun his HIIT programme to improve his fitness."
it's a pre season for rugby league for me i said this is the yearvof the six pack lol |
Reply privately, Reply in forum +quote
or View forums list | |
On it at the moment, only 6 days in and it’s killing me. What have you all been doing for the outside workout, I’ve just been running but it’s getting a bit boring, my gym does a outside class, but been cancelled twice due to snow |
Reply privately, Reply in forum +quote
or View forums list | |
"Wish you all the very best with that. That's a hardcore programme!!!
D starts half marathon training tonight. C has already begun his HIIT programme to improve his fitness.it's a pre season for rugby league for me i said this is the yearvof the six pack lol"
Awesome. Enjoy it!!
Can you drink anything other than water. I know you have to do a gallon of water but can you have coffee or tea with it?
D is doing three peaks in 24 hours in July so that's her challenge. C is halfway through his latest refereeing season and is up for promotion in 2 weeks time so waiting and seeing on that!! |
Reply privately, Reply in forum +quote
or View forums list | |
"
Can you drink anything other than water. I know you have to do a gallon of water but can you have coffee or tea with it?
"
Yes, it differs from whom you ask, but can certainly drink black coffee, most don’t include it with there water intake though, and you have to be wary of calories (milk and sugar) depending on what diet you have picked. |
Reply privately, Reply in forum +quote
or View forums list | |
"On it at the moment, only 6 days in and it’s killing me. What have you all been doing for the outside workout, I’ve just been running but it’s getting a bit boring, my gym does a outside class, but been cancelled twice due to snow"
morning runs for me
|
Reply privately, Reply in forum +quote
or View forums list | |
"
Can you drink anything other than water. I know you have to do a gallon of water but can you have coffee or tea with it?
Yes, it differs from whom you ask, but can certainly drink black coffee, most don’t include it with there water intake though, and you have to be wary of calories (milk and sugar) depending on what diet you have picked."
What he said I'm keeping my gallon separate from any other drinks |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By *959femxCouple 4 weeks ago
Weston super mare |
"I'm doing he 75 hard challenge anyone else doing bit. 75 days 2 x exercise a day 1 outside 1 gallon of water to drink healthy diet and read 10 pages of non fiction a day. Today was day 1 I went for a couch to 5k run at 6am before work."
I prefer a 5 am shag a shower followed by a coffee and scrambled eggs on toast to be honest . |
Reply privately, Reply in forum +quote
or View forums list | |
I did it last year, managed 43 days, it’s more of a mental challenge than a physical one.
Weirdly it’s the reading that I tend to fail on, absolutely knackered after a days work, two workouts and 50 trips to the toilet. At the end of the night I just want my bed. |
Reply privately, Reply in forum +quote
or View forums list | |
Good luck OP, the gallon of water a dsy is too much for my little bladder but the reading definitley appeals.
Not on that programme but marathon training has started
Half marathon last week plus a couple of shorter ones, all runs outside, no music and on my own is about spartan as I can manage |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
I'd be pissing every ten minutes.