FabSwingers.com > Forums > Swingers Chat > Gym workout

Gym workout

Jump to: Newest in thread

By *omeotango121 OP Man 6 weeks ago

sussex

Who’s worked out today? What did you train? Or maybe you’ve played sports this morning?

Reply privately, Reply in forum +quote or View forums list

By *zeroMan 6 weeks ago

Glasgow

Just out. Was an upper day with bench press being the big compound lift.

Reply privately, Reply in forum +quote or View forums list

By *omeotango121 OP Man 6 weeks ago

sussex

Good work

Reply privately, Reply in forum +quote or View forums list

By *avexxMan 6 weeks ago

cheshire

bit of bench pressing this morning and knocked a few press ups out,, enough for me ,,

Reply privately, Reply in forum +quote or View forums list

By *rMonkeyMan 6 weeks ago

Somewhere

I have a lower session in about an hour.

RDLs 2 x 6-9

Leg extension 3 x 9-12

Lying hamstring Curl 3 x 8-12

Adductor machine 3 x 9-12

Standing calf raise 3 x 9-12

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) 6 weeks ago

Triceps , shoulders full 40min haha

Reply privately, Reply in forum +quote or View forums list

By *ambridgezwingerMan 6 weeks ago

Cambridge

Worked out this morning at home.

Sometimes goto PureGym as I work away Mon - Fri...

Reply privately, Reply in forum +quote or View forums list

By *ambridgezwingerMan 6 weeks ago

Cambridge

Did Flat Bench Press, Bent Over Row + various U & L Arm exercises...

Reply privately, Reply in forum +quote or View forums list

By *argeCaliberMan 6 weeks ago

Halifax

Biceps, triceps and shoulders this morning

Reply privately, Reply in forum +quote or View forums list

By *BWmetalcouple666Couple 6 weeks ago

houghton

Chest and tri’s today

Reply privately, Reply in forum +quote or View forums list

By *ublinstud_MisstattooCouple 6 weeks ago

City Centre

"Chest and tri’s today "

Same, but I add shoulders with that

Misses

Reply privately, Reply in forum +quote or View forums list

By *uilder.funMan 6 weeks ago

Bristol

Gymnastics rings routine this morning.

Reply privately, Reply in forum +quote or View forums list

By *earJohn93Man 6 weeks ago

manchester

Push / Pull + 60 mins steady state…the cut is in full flow 💦

Reply privately, Reply in forum +quote or View forums list

By *emboy AlexMan 6 weeks ago

Chadderton, Manchester

Did exercises today. Worked full body, tryna become a buff femboy. :3

Reply privately, Reply in forum +quote or View forums list

By *ogan WillowCouple 6 weeks ago

Leeds

I have just completed my aerobic dance routine, lots of pelvic thrusting. Logan loves to watch me

Reply privately, Reply in forum +quote or View forums list

By *ou only live onceMan 6 weeks ago

London

My upper 'accessories' day today, albeit with some C&Js to start.

DB chest press

Chest flys

BB row

Pull up

Bi and tris

Core

Reply privately, Reply in forum +quote or View forums list

By *uilder.funMan 6 weeks ago

Bristol

"My upper 'accessories' day today, albeit with some C&Js to start.

DB chest press

Chest flys

BB row

Pull up

Bi and tris

Core"

Looking good for it to mate!

Reply privately, Reply in forum +quote or View forums list

By *ou only live onceMan 6 weeks ago

London

"My upper 'accessories' day today, albeit with some C&Js to start.

DB chest press

Chest flys

BB row

Pull up

Bi and tris

Core

Looking good for it to mate!"

Thanks, mate. You too!

Reply privately, Reply in forum +quote or View forums list

By *aughty Hubby n Sexy WifeCouple 6 weeks ago

Scarborogh

A gentle 4 mile run for me today to blow away a few wine cobwebs 😬

Reply privately, Reply in forum +quote or View forums list

By *iltsTSgirlTV/TS 6 weeks ago

chichester

Did legs / core and back at gym

Reply privately, Reply in forum +quote or View forums list

By *andybigboiMan 6 weeks ago

Mount Pleasant

Trained ass and legs today with mrs.

Reply privately, Reply in forum +quote or View forums list

By *m3232Man 6 weeks ago

maidenhead

Legs today

Reply privately, Reply in forum +quote or View forums list

By *ouseofhoneyCouple 6 weeks ago

North West

Day off today... We both usually do Sunday to Friday and Saturdays off

Reply privately, Reply in forum +quote or View forums list

» Add a new message to this topic