"Do you need to pee when you wake up?
Is something worrying you?
Are you hot or cold?
Drinking caffeinated or sugary drinks before bedtime?
Energy shot has caffeine yes"
If you are functioning in n a normal day pattern you shouldn’t have any caffeine after mid-afternoon as it has potential to affect your sleep. |
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"Do you need to pee when you wake up?
Is something worrying you?
Are you hot or cold?
Drinking caffeinated or sugary drinks before bedtime?
Energy shot has caffeine yes
If you are functioning in n a normal day pattern you shouldn’t have any caffeine after mid-afternoon as it has potential to affect your sleep."
Ok I'll see if this will make a difference thank you |
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Have any big changes occured for you lately?
My dad has been waking up in the night since my mum died two years ago. I've advised him to turn the radio on very low on a talk station such as R4. No idea if it'll help but it might take your mind off thinking about trying to sleep |
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"Have any big changes occured for you lately?
My dad has been waking up in the night since my mum died two years ago. I've advised him to turn the radio on very low on a talk station such as R4. No idea if it'll help but it might take your mind off thinking about trying to sleep "
No big changes to be honest. I need dead silence at night... |
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"Do you need to pee when you wake up?
Is something worrying you?
Are you hot or cold?
Drinking caffeinated or sugary drinks before bedtime?
Energy shot has caffeine yes"
I'd try cutting this out, I can't drink caffeine after lunch and sleep properly.
Mrs |
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"Do you need to pee when you wake up?
Is something worrying you?
Are you hot or cold?
Drinking caffeinated or sugary drinks before bedtime?
Energy shot has caffeine yes"
Cut out the energy shot. That'll keep you awake for sure, that's kind of its intended purpose |
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"I'm the same, I think it's years of shift work has done it to me.
I'm just looking into get some magnesium supplements, as one of my friends has recommended them to me.
Maybe have a look too op. "
I’m taking “the beast, big Z” tablets for sleep |
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"I'm the same, I think it's years of shift work has done it to me.
I'm just looking into get some magnesium supplements, as one of my friends has recommended them to me.
Maybe have a look too op. "
It must be caffeine in pre work out drink I take around 6pm. I ll stop taking it and see if this will help... |
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