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Work outs and gym

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By (user no longer on site) OP over a year ago

I think I overdid a bit yesterday. Fucking hurts everything lol

What is best to do to stop muscle ache now?

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By *rchitectMan over a year ago

Dorchester

Depends on which muscle you have pulled.

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By *mma29Couple over a year ago

wirral

Go the gym again and work even harder.

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By (user no longer on site) over a year ago

"Go the gym again and work even harder."

Listen to her she has a great arse

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By *he_Secret_GardenWoman over a year ago

Naughty Lane

"Depends on which muscle you have pulled. "

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By *ennyleeeWoman over a year ago

Southampton

Don't go to the gym and train harder obviously.!! It's called delayed onset muscle soreness (doms) wait until the soreness has gone and maybe push yourself a little less till you are more used to it. A hot bath may help.

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By (user no longer on site) OP over a year ago

"Don't go to the gym and train harder obviously.!! It's called delayed onset muscle soreness (doms) wait until the soreness has gone and maybe push yourself a little less till you are more used to it. A hot bath may help. "

Would hot shower help?

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By (user no longer on site) over a year ago

If you’ve overdone leg day the best thing you can do is go for a walk.

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By *ymbunnyfitCouple over a year ago

East Yorkshire

DOMS is common when training hard if hubby has bad case in legs that persists for few days.He'll do high volume low weights gets some blood into them tends to help a lot for him xx

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By (user no longer on site) over a year ago

[Removed by poster at 04/04/23 12:05:32]

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By *ames_HertsMan over a year ago

As a marathon runner I'm often in bits after training and racing. A hot bath and a foam roller works wonders for me

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By (user no longer on site) OP over a year ago

"If you’ve overdone leg day the best thing you can do is go for a walk."

Walking helps 100%

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By *itty.kat2023Woman over a year ago

Kirkcaldy

Hey, yeah, DOMS is shit. Best thing is to keep moving. Keep using the muscles to get blood pumping through them

just don't go doing silly weights, need to give muscle a day or 2 inbetween to rebuild.

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By (user no longer on site) OP over a year ago

"Hey, yeah, DOMS is shit. Best thing is to keep moving. Keep using the muscles to get blood pumping through them

just don't go doing silly weights, need to give muscle a day or 2 inbetween to rebuild. "

OK, my bum muscles really sore from walking lunges with weights. Not used to do those lol

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By *lexis89Man over a year ago

London

No pain no gain

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By *mma29Couple over a year ago

wirral

More plates more dates

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By *ames_HertsMan over a year ago

"If you’ve overdone leg day the best thing you can do is go for a walk.

Walking helps 100%

Genuinely misread this as 'wanking helps'

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