"Yoga has definitely kept my lower back and hips strong for all sorts of activities "
Totally agree…from all the sitting at the desk,,,ny back started to ache.,..yoga sorted all of that out,….now I can’t help but perve all the hot ladies in their lululemon gear.. |
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"I'm doing it a couple of times a week at the moment just as a way to get fit for ballet a bit quicker.
Its rather fun! Am doing mostly flow stuff. "
Great to hear. I have got addicted to hot yoga… |
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"Great to hear. I have got addicted to hot yoga…
Is the point that heat makes you stretchier or...? (Real yoga Q, not a Fab one!) "
It definitely has improved my flexibility but also really calms me down after long day at work… |
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"Great to hear. I have got addicted to hot yoga…
Is the point that heat makes you stretchier or...? (Real yoga Q, not a Fab one!) "
Yes...it makes you stretchier. The heat also is very therapeutic.Its a sauna. So you feel really relaxed... |
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