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By (user no longer on site)
over a year ago
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"Been told green tea is great for weight loss anyone had any success drinking it"
Reserch it fella loads info about.
Theres a chap on youtube Dr Eric Berg top guy. |
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Better to stick with peer-reviewed scientific research evidence.
My guess is that it may have marginal, statistically almost insignificant results. The human body is incredibly expert at maintaining the status quo, which is why many short lived effects are often not sustained in the longer term. Yoyo dieting isn't a great phenomenon, where there is some short term results that aren't sustained either.
Weight loss is obviously much more complex than calories in/calories out deficits. So many things affect our weight. Some extra of green tea is a common ingredient in products sold as alleged aids. The placebo effect may help too, which should be visible within research results.
I'd research the evidence that's not connected in any way l, to any commercial product. |
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By (user no longer on site)
over a year ago
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"Better to stick with peer-reviewed scientific research evidence.
My guess is that it may have marginal, statistically almost insignificant results. The human body is incredibly expert at maintaining the status quo, which is why many short lived effects are often not sustained in the longer term. Yoyo dieting isn't a great phenomenon, where there is some short term results that aren't sustained either.
Weight loss is obviously much more complex than calories in/calories out deficits. So many things affect our weight. Some extra of green tea is a common ingredient in products sold as alleged aids. The placebo effect may help too, which should be visible within research results.
I'd research the evidence that's not connected in any way l, to any commercial product. "
Nice write up.
Dr berg is good in his field with research.
Always consult before takeing anything personaly. |
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