Took up running a few years ago to help with high blood pressure and it's been a godsend during these lock-up times to get out for some legitimate exercise. I'm also enjoying all the ladies out in running tights 
I try to get in a 10k and a couple of 5k a week if I can. Any other newish or experienced swinging runners? |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By *rs RavensongWoman
over a year ago
Cheltenham, Gloucestershire |
I used to run between 5 and 10 miles, 3 times a week, until I broke my ankle while I was out trail running a couple of years ago, and had all sorts of problems afterwards. Still not back into it properly even now, and I miss it so much.
Not only is it great for physical fitness, but it used to do me the power of good mentally. I do a lot of walking now, I love it but its not the same. Hopefully, once the gyms are open again, I can carry on doing short sessions on the treadmill to rehabilitate, and eventually get back out there!
V x |
Reply privately, Reply in forum +quote
or View forums list | |
"I used to run between 5 and 10 miles, 3 times a week, until I broke my ankle while I was out trail running a couple of years ago, and had all sorts of problems afterwards. Still not back into it properly even now, and I miss it so much.
Not only is it great for physical fitness, but it used to do me the power of good mentally. I do a lot of walking now, I love it but its not the same. Hopefully, once the gyms are open again, I can carry on doing short sessions on the treadmill to rehabilitate, and eventually get back out there!
V x"
I enjoy the space to think too...that's mportant. Shame about your ankle  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *9089Man
over a year ago
Bradford |
"Took up running a few years ago to help with high blood pressure and it's been a godsend during these lock-up times to get out for some legitimate exercise. I'm also enjoying all the ladies out in running tights
I try to get in a 10k and a couple of 5k a week if I can. Any other newish or experienced swinging runners?"
I was advised against running but encouraged to do walking, which I try to do 3 times a week, up to about 6k at a time. There are.more people out taking exercise but I think better views will be more available as the weather gets warmer. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *amb_ManMan
over a year ago
Peterborough |
Same here. I try to run 5k three times a week and 10k at least once a week. I’d been on high blood pressure medicine for the last five years but just got taken off medicine. Very happy. I’m never going to win any races, but I enjoy running and what it’s done for my health. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
