Hard to explain, but I'll try
I can achieve it by repeatedly and relaxing engaging the muscle that makes your cock twitch whilst also engaging the muscle inside your bum which in turn stimulates the prostate.
Repeated clenching for around 2 seconds and relaxing whilst being patient and using your mind works for me me. Once you are in the zone you will feel things start to build and the twitching becomes out of control, building up more arousal and heart rate increases.
Stick with it, it's a challenge but something that is achievable
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