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By (user no longer on site) OP
over a year ago
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Hi guys and girls, I can't sleep and it's doing my head in, I haven't been sleeping properly since loosing my job on Monday, I'm really not after sympathy because shit happens and I'm a big boy now lol,just wondering if anybodys got any advice on how to get off to sleep?  |
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"Hi guys and girls, I can't sleep and it's doing my head in, I haven't been sleeping properly since loosing my job on Monday, I'm really not after sympathy because shit happens and I'm a big boy now lol,just wondering if anybodys got any advice on how to get off to sleep? "
Ever try the Samaritans LOL |
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I have a real problem with insomnia, my solution is to rub one out.
Seriously though the worst thing you can do is to lie in bed not sleeping. If you smoke don't have one an hour before bed, don't drink tea/coffee, don't exercise before bed or do anything too stimulating.
Get up and read a book, don't have a tv in the bedroom, this helps you to associate your bed with sleeping wich is important. Oh and don't forget knock one out.
And remember insomnia is an illness, if it gets too bad don't be afraid to seek professional help. |
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