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One form of exercise a day

By *unty33 OP Man over a year ago

hereford

What do you do for your one form of exercise a day ?

By *hythmic DriverMan over a year ago

Croydon

Currently doing 100+ push ups a day. Sometimes Joe Wicks video. Usually a walk.

Okay more than 1 haha

By *entlecaressMan over a year ago

Wakefield/ Beverley

Have a good stretch usually from 5 inches to 8 lol

By *aomilatteCouple over a year ago

Midlands

3 mile run, the streets are deserted. Dumbbells and mini stepper in house.

By *na_Luv_4PlayCouple over a year ago

Bridlington

Brisk 3mile walk to warm up followed by squats plank lunges.. then burn the energy rush off in bed.. ready to face the day.

By *ady LickWoman over a year ago

Northampton Somewhere

I usual my go out on the bikes with my children or a long walk. It's bike day today. Then later I'll do either yoga or a dance work out off YouTube

By *udistnorthantsMan over a year ago

Desborough

Today will be walking around 10K steps at work throughout the shift... a 3.5 mile run tomorrow morning on my day off

By *TkitkatWoman over a year ago

Staffordshire

Clean answer is go for a walk after tea

By (user no longer on site) over a year ago

Eat cake. My mouth and face muscles are working out.

By (user no longer on site) over a year ago

Kegels

By (user no longer on site) over a year ago

"What do you do for your one form of exercise a day ? "
sit ups