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By (user no longer on site) OP
over a year ago
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It’s now been 6 years since I suffered often in silence with anxiety and mania. Happily now I am fine and on no medication and very happy with life and myself. Just wanted to say to those out their suffering in silence there is a way forward and you will make it. Happy fabbing! |
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"It’s now been 6 years since I suffered often in silence with anxiety and mania. Happily now I am fine and on no medication and very happy with life and myself. Just wanted to say to those out their suffering in silence there is a way forward and you will make it. Happy fabbing!"
 |
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By (user no longer on site)
over a year ago
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Good on you that's absolutely great to hear.
Sharing tips to beat/control/manage I'd appreciate it.
Struggle with cptsd flare ups. Had emdr n counselling..
Love to know 1 or 2 of your secrets |
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By (user no longer on site)
over a year ago
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Ive suffered the last 12 months, was suicidal in the summer. Im on new meds that are helping, not had a drink for 7 months and been diagnosed with severe sleep apnoea, now have a cpap machine and im like a different person. Its okay to not be okay x |
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By (user no longer on site)
over a year ago
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"Good on you that's absolutely great to hear.
Sharing tips to beat/control/manage I'd appreciate it.
Struggle with cptsd flare ups. Had emdr n counselling..
Love to know 1 or 2 of your secrets"
Headspace app and yoga works for me x |
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By (user no longer on site)
over a year ago
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"It’s now been 6 years since I suffered often in silence with anxiety and mania. Happily now I am fine and on no medication and very happy with life and myself. Just wanted to say to those out their suffering in silence there is a way forward and you will make it. Happy fabbing!"
I worry about some peoples mental state on here
Some right nut jobs on fab |
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By (user no longer on site)
over a year ago
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"It’s now been 6 years since I suffered often in silence with anxiety and mania. Happily now I am fine and on no medication and very happy with life and myself. Just wanted to say to those out their suffering in silence there is a way forward and you will make it. Happy fabbing!
I worry about some peoples mental state on here
Some right nut jobs on fab "
I have to agree with that. I came off it when i was bad as like any other social media it all adds to the stress x |
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"It’s now been 6 years since I suffered often in silence with anxiety and mania. Happily now I am fine and on no medication and very happy with life and myself. Just wanted to say to those out their suffering in silence there is a way forward and you will make it. Happy fabbing!
I worry about some peoples mental state on here
Some right nut jobs on fab "
A lot of fuckwits too, plenty who can't comprehend situations or empathise |
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By (user no longer on site)
over a year ago
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"Good on you that's absolutely great to hear.
Sharing tips to beat/control/manage I'd appreciate it.
Struggle with cptsd flare ups. Had emdr n counselling..
Love to know 1 or 2 of your secrets
Headspace app and yoga works for me x"
Used headspace app..
Not tried yoga... Will see what's in my local area.. X |
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By (user no longer on site)
over a year ago
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"It’s now been 6 years since I suffered often in silence with anxiety and mania. Happily now I am fine and on no medication and very happy with life and myself. Just wanted to say to those out their suffering in silence there is a way forward and you will make it. Happy fabbing!
I worry about some peoples mental state on here
Some right nut jobs on fab
I have to agree with that. I came off it when i was bad as like any other social media it all adds to the stress x"
Best thing you did
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By (user no longer on site)
over a year ago
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"Ive suffered the last 12 months, was suicidal in the summer. Im on new meds that are helping, not had a drink for 7 months and been diagnosed with severe sleep apnoea, now have a cpap machine and im like a different person. Its okay to not be okay x"
Random but did u have to inform the DVLA about the apnoea ? |
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By *ltra72Man
over a year ago
edinburgh |
Brilliant to hear some of the posts on here. The biggest step is getting the initial help that is needed, but unfortunately for some they don’t get that help. Don’t bottle it up fabbers. It’s good to talk xx |
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By (user no longer on site)
over a year ago
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I suffer with high anxiety and depression, been on medication for 6 years and have noticed they're not helping much these days, I used to suffer in silence but decided to get help and I'm so glad I did!! Its better to be open about stuff instead of bottling things up |
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By (user no longer on site)
over a year ago
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MHFA England is worth a Google for anyone effected or wishing to make a difference.
Anyone can be effected even those who consider themselves mentally healthy.
He is a Mental Health first Aider in and out of the workplace and would recommend that anyone has the opportunity to to get on one of their courses as they are very good |
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By (user no longer on site)
over a year ago
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Well done OP
I've been there before and crawled out the hole.
Unfortunately I've fallen down it again the last few weeks for various reasons.
I know what I need to do and I'm sure I'll crawl back out again, will just take time. |
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By *r NeilMan
over a year ago
Lancs Mancs |
In reality unless your about to jump off a bridge and getting sectioned,
Its a
lonely journey for help out there not many services due to cutbacks. Dont panic there's alot of online stuff self help but the Internet is not your best friend. |
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