 |
By (user no longer on site)
over a year ago
|
I play 3 good things. I think of 3 good things. It could be as simple as a cup of tea and liking my socks and at least the dog loves me. I keep thinking of 3 more until I’ve shifted it. I also find starting and finishing something helps, baking, rearranging a drawer, a project I’ve meant to finish. It gives me a boost of accomplishment that helps flip it. And music  . Hope you’re ok! - Mrs |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Favourite choons and a bloody good walk does it for me. Hope your mood lifts soon. X
Music’s already on loud.
 "
It's the walking that does the most good. Releases endorphins. Combine that with uplifting music and it can work wonders  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"I play 3 good things. I think of 3 good things. It could be as simple as a cup of tea and liking my socks and at least the dog loves me. I keep thinking of 3 more until I’ve shifted it. I also find starting and finishing something helps, baking, rearranging a drawer, a project I’ve meant to finish. It gives me a boost of accomplishment that helps flip it. And music . Hope you’re ok! - Mrs "
I’m thinking of washing my hair in a hot shower then soaking in my bath. Glass of wine and continue the tunes. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Listen to Lizzo! She always makes me feel like an absolute boss! Her lyrics are so empowering and just generally remind me of my self-worth and to appreciate my damn self. And watch cute/funny dog videos on YouTube. My fave channels are Tucker Budzyn, Charlie the Golden 18 and mayathepolarbear. Impossible not to be in a better mood after watching a few of those! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *alcon43Woman
over a year ago
Paisley |
Depends on what caused it really. A good session of hot sex can leave you feeling low a day or two later as can a Dom/sub session. The release of endorphins creates a high and you can get a crash from it. Chocolate usually helps. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
It depends entirely on your particular 'triggers'- is it a response to stressors or is there an underlying issue?
Exercise and diet are mid term fixes, but having positive people around you is the key in the short term. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
