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stamina

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By *asandme OP Couple over a year ago

camden town

is there a way to maintain stamina?

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By *ohjaneCouple over a year ago

south staffs

! Eat good food, drink lots of water, do regular exercise . . . . ??

Jane x

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By (user no longer on site) over a year ago

"! Eat good food, drink lots of water, do regular exercise . . . . ??

Jane x"

+1

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By (user no longer on site) over a year ago

"! Eat good food, drink lots of water, do regular exercise . . . . ??

Jane x

+1"

Me too

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By (user no longer on site) over a year ago

Cardio is the key. I find running helps.

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By (user no longer on site) over a year ago

i find sexercise builds stamina lol

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By (user no longer on site) over a year ago

Have given up coffee this week, so hoping at some point, i shall be sleeping better, in which case watch out

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By *ibrosMan over a year ago

harrow

Sorry. Can't give up the coffee. I do try to limit myself to one large a day.

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By *ibrosMan over a year ago

harrow

Just realised that has nothing to do with the original thread.

Lifestyle changes help increase stamina. Walk instead of the bus. Run up stairs instead of walk. Generally being brisk about everything I do gives me enough stamina.

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