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By *iewMan
over a year ago
Forum Mod Angus & Findhorn |
seek help from your GP, look at the NHS website and go for a walk, exercise is very good.
Make a list of all the positives in your life, play upbeat music and speak to a family mamber/friend
asking for help is a strength, never a weakness
good luck  |
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By (user no longer on site) OP
over a year ago
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"seek help from your GP, look at the NHS website and go for a walk, exercise is very good.
Make a list of all the positives in your life, play upbeat music and speak to a family mamber/friend
asking for help is a strength, never a weakness
good luck "
Ty |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
116 123 is the Samaritans.
Be careful who you share with as not everyone will have your best intentions at heart.
Be kind to yourself. Seek help from friends, family and maybe your GP if required. |
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By *iewMan
over a year ago
Forum Mod Angus & Findhorn |
"116 123 is the Samaritans.
Be careful who you share with as not everyone will have your best intentions at heart.
Be kind to yourself. Seek help from friends, family and maybe your GP if required."
very good advice |
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By (user no longer on site)
over a year ago
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GP will only give ya happy pills and that is ok short term but talking to some one is good. The advice to walk and think of positives is cool too. Good luck. |
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"GP will only give ya happy pills"
Not true, your GP is often your way to be referred to counselling.
And counselling is just talking to people. Only it's a person who really knows how to get you talking and working out your issues. In a safe and positive way. |
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