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By (user no longer on site) OP
over a year ago
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"when do you do it most? what do you go for?"
when I feel low . I go shop buy biscuites eat the whole lot . To be honist feel like doing it now . I tryed drinking only made me feel sadder . Pathetic I know !
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"when do you do it most? what do you go for?when I feel low . I go shop buy biscuites eat the whole lot . To be honist feel like doing it now . I tryed drinking only made me feel sadder . Pathetic I know ! "
its not pathetic to admit you are struggling. how do you feel after you have eaten the biscuits? |
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By (user no longer on site) OP
over a year ago
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"when do you do it most? what do you go for?when I feel low . I go shop buy biscuites eat the whole lot . To be honist feel like doing it now . I tryed drinking only made me feel sadder . Pathetic I know !
its not pathetic to admit you are struggling. how do you feel after you have eaten the biscuits?"
discusted with myself |
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Very dark chocolate is a good idea. Try a banana instead or non salty nuts and seeds. Even a slice of whole meal toast with jam and whole earth peanut butter cut into little squares would be better than any pre packed sugar snacks. |
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By (user no longer on site)
over a year ago
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Lovely, I totally feel your pain. I gorge myself with an attitude of "fuck it, I could die tomorrow and I really enjoy this", after I've eaten I am filled with self hatred and total disgust at my lack of control. I think, "I'll remember how this feels the next time I'm tempted". Never works though. I get so frustrated with myself because the only one who can change anything is me! |
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By (user no longer on site) OP
over a year ago
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"Lovely, I totally feel your pain. I gorge myself with an attitude of "fuck it, I could die tomorrow and I really enjoy this", after I've eaten I am filled with self hatred and total disgust at my lack of control. I think, "I'll remember how this feels the next time I'm tempted". Never works though. I get so frustrated with myself because the only one who can change anything is me!"
i have been told have a drink sometimes u think ur hungry when ur thirsty . Iv got some ready made salads from asda in fridge now if I feel like bing il try have one off them .
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By (user no longer on site)
over a year ago
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It's not pathetic mate, it's actually quite the opposite - you've realised that this is a problem for you and you're taking steps to sort it. Good work! I used to be a big lad and addressing my diet was a big, but slow, game changer. In addition to overhauling my mealtimes, I still get snacks but individually wrapped so I can't absentmindedly smash a pack of biscuits or big bag of crisps! Weight watchers/slimming world/common sense will all help, as does a weekly menu and strict shopping list. Some healthy stuff will require more prep time but cooking and freezing in bulk cuts it down. Good luck mate! |
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By (user no longer on site)
over a year ago
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"You should look into cognitive behavioural therapy. It helps retrain the brain out of unhealthy patterns. "
I've found that beneficial for other stuff but nothing has helped with my eating x |
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By (user no longer on site)
over a year ago
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You need to sort out the root of the problem first, why you feel the need to comfort eat.
I find I reach for unhealthy snacks as they're easy to eat. If you prepare some healthier snacks and store them in containers in the fridge you can reach for them instead.
Green & Blacks dark chocolate is nice & you only need a small square to get that chocolate hit.
hope this helps x |
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