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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
You can tone it up.
Use exercises that target the glutes - glute kick backs, squats, leg lifts, straight leg flutter kicks with butt engaged, and then good development stretches afterwards all help tone the botty! |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
Oh also ensuring that you squeeze your butt muscles on things like climbing stairs, and try to keep in engaged in all exercises - so cross trainer etc and tuck in that arse tensing the muscles like you are trying to pull an imaginary tail between your legs. |
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By (user no longer on site) OP
over a year ago
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"Yes you can,I've seen and handled the proof. Ask at your gym or someone who knows the best way to achieve it. I like a big,firm butt on a man  "
so do most woman I think . Iv seen that step machine at gym they good ? |
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By *oodmessMan
over a year ago
yumsville |
"Yes you can,I've seen and handled the proof. Ask at your gym or someone who knows the best way to achieve it. I like a big,firm butt on a man so do most woman I think . Iv seen that step machine at gym they good ? "
Why not just run up and down your stairs and save a bunch of money? |
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By (user no longer on site) OP
over a year ago
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"Yes you can,I've seen and handled the proof. Ask at your gym or someone who knows the best way to achieve it. I like a big,firm butt on a man so do most woman I think . Iv seen that step machine at gym they good ?
Why not just run up and down your stairs and save a bunch of money? "
i paid member ship for gym |
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By (user no longer on site)
over a year ago
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99% muscle's can be trained and improved upon. There loads of youtube advice or websites you can use to find the right plan for you. You just have to try a few as not all the plans will work for all the people. GL |
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By (user no longer on site)
over a year ago
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"Dancers, horse riders and frequent cyclists often have lovely bums, all that leg work really develops and firms up the muscles."
Can vouch for the horse riding!!!  |
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By (user no longer on site) OP
over a year ago
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"Dancers, horse riders and frequent cyclists often have lovely bums, all that leg work really develops and firms up the muscles.
Can vouch for the horse riding!!! "
i used to do it as a kid wish I'd have kept it up now |
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