Kegels

By *wanseapaul OP Man over a year ago

Swansea

I've read a bit about the kegel exercise, has any one tried it properly and actually gained more control?

Thanks in advance for any input.

Paul

By (user no longer on site) over a year ago

I find the best exercise for my internal muscles are more orgasms

By *atBottomGirlsWoman over a year ago

St Austell-ish

NO idea about kegels for men, but yes, they definitely make a difference.

For women, I've only heard about kegels for vaginal muscles, but there are 3 sets that I, at least, can feel.

I don't quite get why only the one set is deemed important? I can't be the only one who can tell that there are different muscles?????