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By (user no longer on site) OP
over a year ago
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Don't you just hate the holidays for putting the old body clock way more out of sync than anything else!
Would. Love to hear other folks go to sleep aids |
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By (user no longer on site)
over a year ago
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"Having one of this nights. Went to bed at 23:30 woke up at 2am and haven't been able to get back to sleep.
My alarm is going off at 0550 too  "
I feel your pain. I was in bed around the same time, woke up for the loo 2.5hrs ago and despite my best efforts I'm still wide awake 
Work today may be mostly sponsored by caffeine.
L x |
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By (user no longer on site)
over a year ago
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I must be the exception to this role then. Going to bed at normal time of 11 or half past and sleeping like a log tool 9 or 10. Unheard of for me as I'm usually awake early doors.
I'm not complaining though. It's great.  |
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We have been going to bed pretty late ( after 12ish) , then waking up about 10 / 11ish which I'm not too keen on because I like to get up early and get things done. For some reason I cant break the cycle . |
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By (user no longer on site)
over a year ago
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It too easy to lie in during the winter when it's so dark outside, when I go back to work I hardly get a sleep the night before but after the first day back I have a great sleep |
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"We have been going to bed pretty late ( after 12ish) , then waking up about 10 / 11ish which I'm not too keen on because I like to get up early and get things done. For some reason I cant break the cycle . "
Same here I wake every day around 7 with no alarm clock and this fortnight I’ve been up later and sleeping till 10/11. I need to get back into routine for work on Monday!! |
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By (user no longer on site)
over a year ago
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"My body clock is all messed up constantly due to working nights. I sleep for only a few hrs at a time and i always class my days off as my weekend. "
This is me 351 days of the year. But during these holidays I go back to a "normal" sleep pattern. If there is such a thing.
Nights are terrible for a regular sleep pattern. I feel your pain. X |
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By (user no longer on site)
over a year ago
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Same issue - I'm a natural night owl at the best of times but during long holidays I become a total vampire. I find exercise, like running or working out, tires me enough that I'm ready to doze. Thankfully I work from home so I will be able to ease myself back into routine slowly next week. |
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"Up and awake at 6 every day for some reason.
Wish I could sleep longer but body just won't allow it."
I to always wake around six although I wouldn't want it to change mornings the best part of the day |
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By (user no longer on site)
over a year ago
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My days are all over the place. Back to work today after 2 days off, Asked a colleague this morning "how was your weekend?" He says I'll let you know on monday. haha. I dont even know what day it is... |
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By *bostCouple
over a year ago
glasgow |
We’re both back to work on Monday so starting to try and re regulate the body clock. Only a couple of drinks last night then in bed for a reasonable hour.
No more drinking for us in January, we refuse to say we are ‘doing Dry January’, and no late school nights for the foreseeable.
That will hopefully get us back up and running properly sooner rather than later. |
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"Don't you just hate the holidays for putting the old body clock way more out of sync than anything else!
Would. Love to hear other folks go to sleep aids "
My sleep pattern is knackered! I use the ‘this works’ sleep spray on my pillow and the Calm app. Calm app is fantastic, get read a story and it sends me straight off to sleep. |
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