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By (user no longer on site)
over a year ago
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"Don't do the gym but exercise in general is good for my mental health. Me time and makes me feel strong."
This! Amazing what getting the blood flowing can do for you if you’re getting bogged down in your own mind. |
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"I (Mr) just enjoy it. I go early and rest of the day is then mine to do whatever
I use to. Feel like after a hard day at work I’m finding it a lot harder "
This used to happen to me to so i took my gym stuff to work and at end of working day got changed there and went to gym on way home, even if it was just for 10 mins. I was more intent on establishing a habit to go rather than exercise heavily to start with and it worked for me . |
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"I (Mr) just enjoy it. I go early and rest of the day is then mine to do whatever
I use to. Feel like after a hard day at work I’m finding it a lot harder
This used to happen to me to so i took my gym stuff to work and at end of working day got changed there and went to gym on way home, even if it was just for 10 mins. I was more intent on establishing a habit to go rather than exercise heavily to start with and it worked for me ."
This is a good idea. I might give this ago.
It’s more about getting back in the routine I guess |
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By (user no longer on site)
over a year ago
|
"I (Mr) just enjoy it. I go early and rest of the day is then mine to do whatever
I use to. Feel like after a hard day at work I’m finding it a lot harder
This used to happen to me to so i took my gym stuff to work and at end of working day got changed there and went to gym on way home, even if it was just for 10 mins. I was more intent on establishing a habit to go rather than exercise heavily to start with and it worked for me .
This is a good idea. I might give this ago.
It’s more about getting back in the routine I guess "
I need to start doing something again used to be in the gym at 6am 5 days a week, sadly drifted away due to rsi really need to get back to it. |
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"I (Mr) just enjoy it. I go early and rest of the day is then mine to do whatever
I use to. Feel like after a hard day at work I’m finding it a lot harder
This used to happen to me to so i took my gym stuff to work and at end of working day got changed there and went to gym on way home, even if it was just for 10 mins. I was more intent on establishing a habit to go rather than exercise heavily to start with and it worked for me .
This is a good idea. I might give this ago.
It’s more about getting back in the routine I guess "
Thats what to focus on. You dont have to think about having to work hard its ok not to & dont think you have to pick up where you left off from before. Even if you just want to go one visit a week for a few weeks and for as few minutes as you want thats perfectly ok. You are concentrating on building up a routine YOU are comfortable with.
Hope you manage to go back & enjoy it for what it is- the rest will come. |
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By (user no longer on site)
over a year ago
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After living in the highlands for years I do hate indoor training. I lprefer practical "real life" strength. Nothing beats having to chop down & process trees, dig drainage ditches etc |
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By (user no longer on site)
over a year ago
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Just the enjoyment of whatever I’m doing there, be it a bit of stretching, treadmill session, or weights.
Not necessarily motivated by anything other than the enjoyment and reckon that’s the best way. |
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By (user no longer on site)
over a year ago
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"I dont do gym but i do power walk 3 times aweek when i can and just watch what im eating iv lost two stone since november.. 
Well done to you. "
..thanks.. |
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By (user no longer on site)
over a year ago
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I don’t have any motivation at the moment - I’m just so tired when I get home from work I can’t be arsed doing any gym work
I know I should but I think I’m getting too comfy in my old age - I just want to flop on the couch !!!
I’m a member of Xercise 4Less but I am thinking of splashing out and joining the One Spa at the Sheraton in Edinburgh as i have been there and loved their thermal suite and the rooftop hydro pool
Don’t suppose there are any One Spa members in here ? |
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The buzz of getting a new PB is also amazing!
C