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By (user no longer on site)
over a year ago
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Play footie twice a week but other than that the last time I was in a gym was to help move stuff about for a party haha...
I’m always on the move and always have to be active I think that’s why I keep the unwanted pounds off mind you the wee Italian oot belly thing is starting to appear.......... |
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By (user no longer on site) OP
over a year ago
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Being a bus driver i spend upto 8 hours aday on my Arse..so i need to keep active..so i power walk 3 -4 times a week...and since november iv lost 2 stone.and lost 4inch of my waist...feeling fitter and healthy...had to get new stuff as well..  |
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By (user no longer on site)
over a year ago
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Running and running and more running...oh and fives
Well that was up until 2 years ago when plantar struck! Bastard of a thing.
Now looking for other tips on gym work
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By (user no longer on site)
over a year ago
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Long distance walking
Running half marathon and trail running
Yoga
Munro bagging
Cycling
Dance
Not eating rubbish food
All keeps me toned and fit with good curves |
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By (user no longer on site) OP
over a year ago
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"Long distance walking
Running half marathon and trail running
Yoga
Munro bagging
Cycling
Dance
Not eating rubbish food
All keeps me toned and fit with good curves"
Wow thats alot of exersize..my next goal is to power walk a half marathon in a fast time hopfully (2h.30min)... |
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By (user no longer on site)
over a year ago
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"Long distance walking
Running half marathon and trail running
Yoga
Munro bagging
Cycling
Dance
Not eating rubbish food
All keeps me toned and fit with good curves
Wow thats alot of exersize..my next goal is to power walk a half marathon in a fast time hopfully (2h.30min)..."
Can't sit down for long. Like to be on the go...however I do enjoy chilling with a glass of red in the sunshine |
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"I do no exercise whatsoever. I do eat as healthily as possible though.  "
Housework is great exercise. I do it to music. Simple things like washing the car and cutting the grass as well as hanging out the washing are all forms of exercise. |
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By (user no longer on site)
over a year ago
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"Gym several times a week (weights) and a few HIIT session and calorie deficit diet ooooo the fun
I would rather walk outside in the fresh air."
Yeah the hard work is not for everyone, plus depends on overall goals and what you want to change. Sometimes a wee stroll is nice |
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By (user no longer on site)
over a year ago
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"Avoid shite food as much as possible.
Walk
Pilates
Kettlebells...all at home. The gym bores me.
Same. I have a cross trainer that gathers dust."
Makes an excellent clothes horse...  |
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I go to the gym 4 times a week, and on my feet a lot with work. Sciatica set me right back last year and I've put on a bit of weight, trying to get it off again and not beat myself up too much about it |
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By (user no longer on site)
over a year ago
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I swim with a senior club and still race on the odd occasions, I cycle most days and love to swing on here that helps keep me in shape but my only issue is I still like to think I am in my early 20s so need to slow it down abit.. |
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