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By (user no longer on site)
over a year ago
|
"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other 
Running 10k today, can raise you 5  "
Costa no one likes a show off  |
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"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other "
What about the walking group? You should come out with us. It’s a starting point!  |
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By (user no longer on site)
over a year ago
|
"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
What about the walking group? You should come out with us. It’s a starting point! "
this sounds fun |
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"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
What about the walking group? You should come out with us. It’s a starting point!
this sounds fun"
I’ll ask the group leader to contact you if you like? |
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By (user no longer on site)
over a year ago
|
"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
What about the walking group? You should come out with us. It’s a starting point!
this sounds fun
I’ll ask the group leader to contact you if you like?"
if you don't mind |
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"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
What about the walking group? You should come out with us. It’s a starting point!
this sounds fun
I’ll ask the group leader to contact you if you like?
if you don't mind "
Certainly, we are looking for active members.  |
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By (user no longer on site)
over a year ago
|
"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
What about the walking group? You should come out with us. It’s a starting point!
this sounds fun
I’ll ask the group leader to contact you if you like?
if you don't mind
Certainly, we are looking for active members. "
Thanks |
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By (user no longer on site)
over a year ago
|
"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
What about the walking group? You should come out with us. It’s a starting point!
this sounds fun
I’ll ask the group leader to contact you if you like?"
Group leader   it’s a fluid group missis but if you want to be added to the Kik group anyone just pm me your Kik id walks on Tues and wed evenings in Glasgow centre and try to organise other walks when folk are off and the weathers good |
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"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
What about the walking group? You should come out with us. It’s a starting point!
this sounds fun
I’ll ask the group leader to contact you if you like?
Group leader it’s a fluid group missis but if you want to be added to the Kik group anyone just pm me your Kik id walks on Tues and wed evenings in Glasgow centre and try to organise other walks when folk are off and the weathers good "
Ok boss |
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By (user no longer on site)
over a year ago
|
"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
What about the walking group? You should come out with us. It’s a starting point!
this sounds fun
I’ll ask the group leader to contact you if you like?
Group leader it’s a fluid group missis but if you want to be added to the Kik group anyone just pm me your Kik id walks on Tues and wed evenings in Glasgow centre and try to organise other walks when folk are off and the weathers good "
I can't make thoes days as I coach football  |
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By (user no longer on site)
over a year ago
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"It’s a great way to start I did day 1 on New Year’s Day and quickly moved off that and am now on half marathons
How's the legs today
Not bad been to physio "
That's good well done you fighting through the pain |
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I'm running a 10k in June....have lost motivation to run.
If anyone is near the Southside and wants to be my running mate, then let me know...be nice to have some company and it will motivate me to run as I wont be able to talk myself out of the run.... |
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"It’s a great way to start I did day 1 on New Year’s Day and quickly moved off that and am now on half marathons
How's the legs today
Not bad been to physio
That's good well done you fighting through the pain"
Was worth it and now I know what it is will know just to stop and stretch it |
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By *andsCouple
over a year ago
Edin |
"I did it last year once the first few days are over it’s not so bad .... and I wouldn’t even normally run for a bus!
It worked for you then? X"
Yea we both did it and started to look forward to going out .... I still dislike running though I’d rather do something else  |
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By (user no longer on site)
over a year ago
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"The bbc active one is a good couch to 5 km app as well
Am using this one got you pic ftom 5 celebritys voices to give you inspiration
Yeah I had Michael Johnson haha "
Me too such a soothing voice |
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"The bbc active one is a good couch to 5 km app as well
Am using this one got you pic ftom 5 celebritys voices to give you inspiration
Yeah I had Michael Johnson haha
Me too such a soothing voice "
Yip but encouraging at same time |
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By (user no longer on site)
over a year ago
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"The bbc active one is a good couch to 5 km app as well
Am using this one got you pic ftom 5 celebritys voices to give you inspiration
Yeah I had Michael Johnson haha
Me too such a soothing voice
Yip but encouraging at same time "
I was shocked how long the 60 second run felt  |
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By (user no longer on site)
over a year ago
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"When doing intervals time slows down for the effort and speeds up on the recovery"
Definitely I had just stopped running and had to start again not been that out of breath and sweaty since my last meet |
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Keep going everyone - first fortnight is toughest.
I did it two years ago. Went from barely making the end of my road without sounding like an asthmatic pug dug to running 5k three times a week...
I've even done a few 10k and a couple of hill runs.
Oddly, I quite enjoy it. Tunes on, nature all around.
Roads burst my knees and calves.
I can see when I stop/can't be bothered, I put that half stone back on in a month.
Keep at it - you do lose weight, you do feel better.
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By (user no longer on site)
over a year ago
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Ok. Two learnings from Day 1.
1) When the support page says walk 90 seconds then run 60 seconds, I didn't realise you had to repeat that 
2) Next time I leave the dogs at home. |
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By (user no longer on site)
over a year ago
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"Inspired by JT earlier, decided to download the free NHS app
Anyone else fancy getting involved for the coming month?
We could motivate each other
Running 10k today, can raise you 5 "
Running 20k later raise you 10k |
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By (user no longer on site)
over a year ago
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"Well done to those taking positive steps to change to a healthier lifestyle yup theres a but......
Why does it take an app or anything else to motivate folk to do something ?"
App doesn't give me motivation it helps me set a pace and track improvement as I haven't done any training for years.
Why do people need a personal trainer or follow a training plan they are all the samething |
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