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Ok so it is
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By *e Devil OP Man
over a year ago
Blantyre |
"Well done. How have you lost the weight? "
Cut out all fast food, , chocolate , puddings etc , basically all the stuff we know is bad , when i wanted to eat i munch through loads of raw carrots as snacks . And doing a bit of walking every day. X |
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By (user no longer on site)
over a year ago
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Well done you, I started last year and stopped eat/snacking on rubbish. Dropped a stone and a half in under 6 months. Iceland do really good weight watchers meals. Try them and keep it going  |
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By (user no longer on site)
over a year ago
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"Your troosers will be falling off you!
Crisps are my biggest downfall 
I can't resist the crispy goodness.
"
A belt with an extra hole poked in it will stop that |
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By (user no longer on site)
over a year ago
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That's fantastic, well done you. When you feel like eating anything when you don't want to drink water, it kills the hunger.
I've shifted 10 stone in almost 4 years ,I'd be dead if I didn't and life is great now x |
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By *e Devil OP Man
over a year ago
Blantyre |
"Your troosers will be falling off you!
Crisps are my biggest downfall
I can't resist the crispy goodness.
"
I was 3 packs a day roughly , i actually still have 1 packet a day as hotel puts it in my pack lunch lol. I may overdose on carrots though, i never stop eating them lol. I have urges for a road trip to go find that tree from watership down and live happily ever after as a rabbit. |
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By *ab femWoman
over a year ago
Ayrshire |
"Your troosers will be falling off you!
Crisps are my biggest downfall
I can't resist the crispy goodness.
I was 3 packs a day roughly , i actually still have 1 packet a day as hotel puts it in my pack lunch lol. I may overdose on carrots though, i never stop eating them lol. I have urges for a road trip to go find that tree from watership down and live happily ever after as a rabbit. "
Your skin will start to turn orange |
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"Well done. How have you lost the weight?
Cut out all fast food, , chocolate , puddings etc , basically all the stuff we know is bad , when i wanted to eat i munch through loads of raw carrots as snacks . And doing a bit of walking every day. X"
Its easy once you know how. I snack on black grapes, cherry tomatoes and fresh pineapple.
Keep up the good work.x |
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By *e Devil OP Man
over a year ago
Blantyre |
"Well done. How have you lost the weight?
Cut out all fast food, , chocolate , puddings etc , basically all the stuff we know is bad , when i wanted to eat i munch through loads of raw carrots as snacks . And doing a bit of walking every day. X
Its easy once you know how. I snack on black grapes, cherry tomatoes and fresh pineapple.
Keep up the good work.x"
Thx all .  |
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By *mumaWoman
over a year ago
Livingston |
"We'll done, can I have your list weight please...
Whats a list weight  pm me plz .
Lost**.
Ah right lol
17 lb "
Brilliant, I'm the total opposite... I can't put weight on, despite 2500-3000 cals a day.  |
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By (user no longer on site)
over a year ago
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"Your troosers will be falling off you!
Crisps are my biggest downfall
I can't resist the crispy goodness.
Same! And chocolate hobnobs! "
So have you gained the 17lbs then if Mrs She D has been "feeding" someone else?  |
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By *e Devil OP Man
over a year ago
Blantyre |
"We'll done, can I have your list weight please...
Whats a list weight pm me plz .
Lost**.
Ah right lol
17 lb
Brilliant, I'm the total opposite... I can't put weight on, despite 2500-3000 cals a day. "
You should have hung about with me before xmas lol.
Cheers again for all the comments. If i can lose even half January's figure over the coming month i will be just as happy. |
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By (user no longer on site)
over a year ago
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Is it an on going fitness/health regime you've started ? You'll lose a lot of liquid then the fat will start to come off. 17lbs is quite a result and no doubt boosted your determination, everyone hits the dreaded plateau at some point, I've plateaud out twice and the best advice I can give you is ignore it, so many people get demoralised by it because they're eating healthy and exercising their asses off and wondering why their weights not moved either way for as long as 4 months but keep going, don't make any changes and you'll feel it when the plateaus over.
You'd be amazed at the ways you gain and lose weight, chewing food with your mouth open causes weight gain because you're swallowing air which gets trapped in the millions of fat cells in your body. You can also burn calories by exhaling them, 70% of the calories anyone burns is through everyday bodily functions, even sleeping can burn off up to a couple of lbs. Your biggest enemy is the scales, I binned mine a long time ago. I see the same people going into the gym every day and standing on the scales before and after their session , that's totally pointless and I'd be surprised if any of them weren't the same weight as they were before their session. X |
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"The best of it is you will feel cleaner from cutting out the junk also well done
Kola, are you ill? 
Also, well done Mr _e devil!!!"
lol happy day here so enjoy the spill over it wont last.
i allow carbs fri sat and fizzy juice then back to no carb for the rest |
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By (user no longer on site)
over a year ago
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"'td40 hobnobs' sound like some sort of caffeine/crack infused oat biscuit to get you going for the day like a protein shake for those working 24 hour shifts
V x"
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By *ab femWoman
over a year ago
Ayrshire |
"The best of it is you will feel cleaner from cutting out the junk also well done
Kola, are you ill?
Also, well done Mr _e devil!!!lol happy day here so enjoy the spill over it wont last.
i allow carbs fri sat and fizzy juice then back to no carb for the rest "
Sounds like carbs make you happy kola |
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By (user no longer on site)
over a year ago
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I've managed to stay off chocolate for a whole month which is unheard of for me. Can't decide whether to head to Thorntons and dive into the chocolate fountain or try and do February too...... |
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"The best of it is you will feel cleaner from cutting out the junk also well done
Kola, are you ill?
Also, well done Mr _e devil!!!lol happy day here so enjoy the spill over it wont last.
i allow carbs fri sat and fizzy juice then back to no carb for the rest
Sounds like carbs make you happy kola "
when i first cut them out no word of a lie by week two i was having carb dreams.
Kinda a cheap class a lol |
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By *mumaWoman
over a year ago
Livingston |
"We'll done, can I have your list weight please...
Whats a list weight pm me plz .
Lost**.
Ah right lol
17 lb
Brilliant, I'm the total opposite... I can't put weight on, despite 2500-3000 cals a day.
You should have hung about with me before xmas lol.
Cheers again for all the comments. If i can lose even half January's figure over the coming month i will be just as happy. "
Haha, I come with a feeding bag attached!! |
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By *mumaWoman
over a year ago
Livingston |
"I've managed to stay off chocolate for a whole month which is unheard of for me. Can't decide whether to head to Thorntons and dive into the chocolate fountain or try and do February too......"
Don't rush in, you could do yourself a mischief... take it slow and just dip your tongue in.. (The fountain!!!) |
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By (user no longer on site)
over a year ago
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"'td40 hobnobs' sound like some sort of caffeine/crack infused oat biscuit to get you going for the day like a protein shake for those working 24 hour shifts
V x"
It's a protein shake alright!!!  |
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By (user no longer on site)
over a year ago
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Drinking too much at the weekends with the bad eating habits and disruption to my normal routine that comes with it is my problem. Otherwise I try and cut out the obvious junk and get my five-a-day rather than starve myself. It does work, but you know, alcohol...
I tried cutting out red meat but found I had a lack of energy so I have steak a couple of times a week and just go without the nastier kind like bacon or kebab meat, etc. Instead, I now cut out bread which is hard it first but you certainly feel a lot better. But you know...alcohol |
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Well done, an apple before bed helps break down fat while you sleep.
And when you go shopping,dont do the "get as close as you can to supermarket entrance", park the car in oodles of space far from the entrance to create a walk, |
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By (user no longer on site)
over a year ago
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"Well done, an apple before bed helps break down fat while you sleep."
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard  |
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By (user no longer on site)
over a year ago
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"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard "
You'll start slipping down the floor boards soon |
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By (user no longer on site)
over a year ago
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"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
You'll start slipping down the floor boards soon "
Probably about 5pm tonight  |
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By (user no longer on site)
over a year ago
|
"Drinking too much at the weekends with the bad eating habits and disruption to my normal routine that comes with it is my problem. Otherwise I try and cut out the obvious junk and get my five-a-day rather than starve myself. It does work, but you know, alcohol...
I tried cutting out red meat but found I had a lack of energy so I have steak a couple of times a week and just go without the nastier kind like bacon or kebab meat, etc. Instead, I now cut out bread which is hard it first but you certainly feel a lot better. But you know...alcohol "
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"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard "
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss, |
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By (user no longer on site)
over a year ago
|
"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss, "
I’ll never look at a pink lady the same again |
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By (user no longer on site)
over a year ago
|
"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss, "
Thah is not the same as breaking down fat while you sleep. The only way to break down fat is to increase your metabolic rate, i.e. Through exercise or by modifying your diet sensibly. Dieting just breaks down muscle in the first instance. But the having an apple to avoid pillaging the sweetie cupboard will work. |
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By (user no longer on site)
over a year ago
|
"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
Thah is not the same as breaking down fat while you sleep. The only way to break down fat is to increase your metabolic rate, i.e. Through exercise or by modifying your diet sensibly. Dieting just breaks down muscle in the first instance. But the having an apple to avoid pillaging the sweetie cupboard will work. "
|
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"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
I’ll never look at a pink lady the same again "
And i wont look at a cox the same way again |
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By (user no longer on site)
over a year ago
|
"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
I’ll never look at a pink lady the same again
And i wont look at a cox the same way again"
Envisage apple wars starting as debate #101034 |
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"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
Thah is not the same as breaking down fat while you sleep. The only way to break down fat is to increase your metabolic rate, i.e. Through exercise or by modifying your diet sensibly. Dieting just breaks down muscle in the first instance. But the having an apple to avoid pillaging the sweetie cupboard will work. "
Out of apples here, found a terrys choclate orange though, |
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By *e Devil OP Man
over a year ago
Blantyre |
"Well done, an apple before bed helps break down fat while you sleep.
Never knew that. I have an apple every night about 7pm to save me from pillaging the sweetie cupboard
Was told it a few years ago,and just browsed it, says,"apples promote beneficial bacteria in the gut that help weight loss,
I’ll never look at a pink lady the same again
And i wont look at a cox the same way again
Envisage apple wars starting as debate #101034 "
Yeah , should be on that debate number by middle of next week. |
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By (user no longer on site)
over a year ago
|
"Your troosers will be falling off you!
Crisps are my biggest downfall
I can't resist the crispy goodness.
I was 3 packs a day roughly , i actually still have 1 packet a day as hotel puts it in my pack lunch lol. I may overdose on carrots though, i never stop eating them lol. I have urges for a road trip to go find that tree from watership down and live happily ever after as a rabbit.
Your skin will start to turn orange "
Get a good tan eating carrots a bag of apples is good too for snacking keep a bag in the car |
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By (user no longer on site)
over a year ago
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"Well done
I am doing the 5 2 diet lost a stone so far"
It's good, isn't it. I did this after I had the kids and have also done alternate day fasting and 18:4 |
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By (user no longer on site)
over a year ago
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"Well done
I am doing the 5 2 diet lost a stone so far
It's good, isn't it. I did this after I had the kids and have also done alternate day fasting and 18:4"
Some days can be hard try to stay out the works canteen on fasting days |
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By (user no longer on site)
over a year ago
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"Ok so weigh in today , 1st of the month again. Not very happy , ive lost 5.3 pound. Yes it better than putting on or breaking even but still a little disappointing.
Im living out of suitcases with work still so im blaming to many hotel meals and full cooked breakfasts. Hopefully the scales will look better on 1st April . Will keep everyone posted. "
Well done though for sticking with it. You can always avoided the cooked breakfast....water helps during the day if your peckish, helps fill you up. But keep up the good work |
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First fortnight you get big loses your now in the slow loss area but stop looking at weight and do inches across body parts.
your body is changing shape due to diffrent composition.
This is now the period most give up |
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By *e Devil OP Man
over a year ago
Blantyre |
"First fortnight you get big loses your now in the slow loss area but stop looking at weight and do inches across body parts.
your body is changing shape due to diffrent composition.
This is now the period most give up "
This is very true about the giving up part, not slipped back to chocolate and stuff but definitely started eating a bit more last fortnight. Really gonna have to be more disciplined for this coming month. Thx for comments again guys. |
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By *e Devil OP Man
over a year ago
Blantyre |
"Well done Mr x
(See, I can be nice )
Right who's on doggy's profile??! Stop messing around! Ffs this isn't right "
Hey you shut it we have a love hate relationship, she loves to hate me. Let her have her 'nice' moment it wont last.
Ps thx Mrs Doggy xx |
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By (user no longer on site)
over a year ago
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"Have you got a fitbit? I've really upped my walking since I got one and joined a challenge group "
Is Fitbit not that yellow pyramid from 80s children's TV? |
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By (user no longer on site)
over a year ago
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"A look at me post,
1st January to 1st February.lost 17 lb . Today is a good day .
"
Well done. Not an easy task, you got a target weight?
It's chocolate that's my downfall that and tall women with tattoos! |
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By (user no longer on site)
over a year ago
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"Have you got a fitbit? I've really upped my walking since I got one and joined a challenge group
Is Fitbit not that yellow pyramid from 80s children's TV?"
Wizbit that it! Fucking Fitbit! |
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By *e Devil OP Man
over a year ago
Blantyre |
"Have you got a fitbit devil? I challenge you to a fitbit off! Do you accept? "
I love challenges but i dont have a Fitbit. I use an App that measures my walks etc , nothing special. Are you trying to lose weight too. ?
|
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By *ab femWoman
over a year ago
Ayrshire |
"Have you got a fitbit devil? I challenge you to a fitbit off! Do you accept?
I love challenges but i dont have a Fitbit. I use an App that measures my walks etc , nothing special. Are you trying to lose weight too. ?
"
I don't weigh myself but measured myself when I started. Trying to get fitter too |
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By (user no longer on site)
over a year ago
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"At least it was a loss, well done!!
Ty Cadbury girl. You are right a loss is a loss. I was hoping for better but as i say , ive not been qs disciplined as i should have. X"
Are you exercising too or just focusing on your diet? |
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By *e Devil OP Man
over a year ago
Blantyre |
Ok so even though its April fools day it still means i gotta do my 1st of the month weigh in.
4 pound loss last month .
Quite disappointing but i have been eating out of hotels for the last month and went well off plan at weekends having a few chinese meals and other very bad stuff when home. Back on the healthy eating wagon for me now and hoping i can be a bit more disciplined than the last month. |
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"Ok so even though its April fools day it still means i gotta do my 1st of the month weigh in.
4 pound loss last month .
Quite disappointing but i have been eating out of hotels for the last month and went well off plan at weekends having a few chinese meals and other very bad stuff when home. Back on the healthy eating wagon for me now and hoping i can be a bit more disciplined than the last month. "
I lost 5 pounds last month trying to eat a bit healthier and move a bit more one of those pesky plastic fivers blew away when I was trying to buy a salad roll from a greasy burger van . |
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