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By (user no longer on site)
over a year ago
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"Nobody going to try burning it off with sex? The don't call it horizontal jogging for nothing
"
I'm with you on that! Much more fun and something you can do for hours and still want to do even when you are tired, muscles are trembling and you can't feel your legs! LMAO  |
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By (user no longer on site)
over a year ago
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"
I'm with you on that! Much more fun and something you can do for hours and still want to do even when you are tired, muscles are trembling and you can't feel your legs! LMAO "
Need a personal trainer...? |
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By (user no longer on site)
over a year ago
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been a steady 90kg for as long as i can remember and never fluctuate. came back from hols n im now 92.5 kg, sit ups, press ups n squats till im back to 90kg |
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"been a steady 90kg for as long as i can remember and never fluctuate. came back from hols n im now 92.5 kg, sit ups, press ups n squats till im back to 90kg"
Random u need a hand too with some push ups  |
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By (user no longer on site)
over a year ago
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Im shifting it slowly - cut out the crap, stick to diet juice if any. Low fat foods, nothing fried, and work my saggy ass off. Thankfully im in a job where im on my feet all day moving so i get a minimum of 7 hours exercise. |
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By *ilandlarryCouple
over a year ago
more north lincs than mids! |
i use a website called myfitnesspal. insert all your details and it tells you how many calories you should be consuming a day. Any exercise you do means extra calories to eat.
Its a great tool, they even have an app for the ipad/iphone. Best of all, it's free to use  |
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By (user no longer on site)
over a year ago
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i've been using same site for almost a year now, weight came off slowly and steadily with only walking and a wee bit of swimming for exercise, i stopped about a month before christmas and boy did i pile back the pounds, so i'm back to it again, building walks and activity up gradually.....cos am old ya know!! |
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I think I need to do something about my diet. I play football and badminton once a week and go to 2 or 3 gym classes and use the treadmill. Don't shift any weight though. I'm impressed with the loss of 34lbs....whoever it was who did that. How long did that take? |
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By (user no longer on site)
over a year ago
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well am trying to get on top off an acre of garden, chainsaws and shovels soon work off the weight, trouble is the beer helps it back on lol maybe time to drink something else lol |
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By (user no longer on site)
over a year ago
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"remember that muscle weighs more than fat too !"
Muscle weighs exactly the same as fat, or coal or even feathers, it's more dense though and it burns more calories than fat.
Cardio and diet is best for losing weight, I use weight watchers, as it used to be fairly simple and effective. From the 23rd Dec to today I have exercised 20 times over 22 days (I've a winter sun holiday to try and look good for!). Yes I am feeling rather smug about it  . As for being vain, i think it is more a lack of self confidence.
All the best
G. |
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