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New year resoloutions
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By (user no longer on site)
over a year ago
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I started exercising a bit more in the last few months so I'm going to keep that up.
Try and buy less shite (unlikely to stick to that)
Drink less wine (highly unlikely to stick to that) |
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"So are you making any ? If so what are they ?
Also how good are you at sticking to the resoloutions you make ?  "
To get out as Stephanie again be more fun . 
I’ll give myself a 50-50 chance of success .
What about you Mrs ?  |
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"So are you making any ? If so what are they ?
Also how good are you at sticking to the resoloutions you make ?
To get out as Stephanie again be more fun .
I’ll give myself a 50-50 chance of success .
What about you Mrs ? "
still thinking about mine |
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Doggy and shorty, your both showing within 5- 10 miles, if we can get another guy or female could sort out a badminton challenge . A Fab badminton tourney in January, theres an idea. Social,fun and fitness.
Awaits the shuttle cocks jokes.  |
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By (user no longer on site)
over a year ago
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"Doggy and shorty, your both showing within 5- 10 miles, if we can get another guy or female could sort out a badminton challenge . A Fab badminton tourney in January, theres an idea. Social,fun and fitness.
Awaits the shuttle cocks jokes. "
Yea, that sounds amazing  |
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"Doggy and shorty, your both showing within 5- 10 miles, if we can get another guy or female could sort out a badminton challenge . A Fab badminton tourney in January, theres an idea. Social,fun and fitness.
Awaits the shuttle cocks jokes. "
Doesn’t the condom over the shuttle cock not mess with it’s feathers ?  |
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By (user no longer on site)
over a year ago
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"Well mines to stop smoking set a date for 7th jan when i go back to work ,i know its going to be hard as been smoking 42yrs but goingto try my hardest "
Go for it |
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By (user no longer on site)
over a year ago
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"Well mines to stop smoking set a date for 7th jan when i go back to work ,i know its going to be hard as been smoking 42yrs but goingto try my hardest
Go for it "
Cheers going to try my hardest,i love a smoke but i know i needto chuck it for health reasons so il do it i hope lol |
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I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge. |
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By *alcon43Woman
over a year ago
Paisley |
"Doggy and shorty, your both showing within 5- 10 miles, if we can get another guy or female could sort out a badminton challenge . A Fab badminton tourney in January, theres an idea. Social,fun and fitness.
Awaits the shuttle cocks jokes.
Doesn’t the condom over the shuttle cock not mess with it’s feathers ? "
Not if you use a feather lite condom  |
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By (user no longer on site)
over a year ago
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Started early on the resolutions.. we now have a phrase,"just do it!" In our lives. I.e. stop being lazy and get of your ass and do it, finish it etc etc.
Working hard on that..
But second resolution is to sort out financial stuff.
Mistress Amelia and Ms Kink xx
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By (user no longer on site)
over a year ago
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I lost 2 stone in weight during 2017 but with everything that has happened in 2018 it’s went back on
I now look more like a rugby player than an ex boxer |
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By (user no longer on site)
over a year ago
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"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge. "
Try intermittent fasting |
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"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge. "
Give slimming world a try honestly best thing I did |
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By (user no longer on site)
over a year ago
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"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge. "
That's all well and good, but making the lifestyle change of introducing some exercise into your life will not only achieve what you want but mean it's sustainable and benefit your overall health and general well being for years to come. I say invest in yourself rather than slimming/ diet fads.
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By (user no longer on site)
over a year ago
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"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge.
That's all well and good, but making the lifestyle change of introducing some exercise into your life will not only achieve what you want but mean it's sustainable and benefit your overall health and general well being for years to come. I say invest in yourself rather than slimming/ diet fads.
"
True....but nobody ever out ran their gub. Think it's diet first, then exercise, as much for the physical as mental benefits. |
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By (user no longer on site)
over a year ago
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"I definitely need to loose some weight, especially around the mid-section. Bought a dress a size smaller for a summer wedding and I'm using that as my goal. Hate the gym, so cutting out the junk food will be my challenge.
That's all well and good, but making the lifestyle change of introducing some exercise into your life will not only achieve what you want but mean it's sustainable and benefit your overall health and general well being for years to come. I say invest in yourself rather than slimming/ diet fads.
True....but nobody ever out ran their gub. Think it's diet first, then exercise, as much for the physical as mental benefits."
Nope, doesn't have to be at all, I would even say it's the opposite. She mightn't need to actually change her diet much at all, its simple maths.
For weight loss Calorific intake must not exceed calories burned.
If exercise is increased calories burned increase and depending on the exercise metabolic rate may be up for many hours afterwards. In addition to this there's an increase in muscle mass. So fat can be lost even if her diet isn't modified at all.
Diet without exercise reduces functional muscle mass before any fat is targeted. So you are merely wasting muscle. And as the heart is a muscle, excessive dieting and muscle loss is not good for the heart.
Exercise first, sensible eating, a wedding in summer is an ideal goal. And my tip would be throw out the scales, this is where diet fads fail, they are measuring muscle loss. No one needs scales to know that their cloths fit better and actually does it really matter what the scales say if someone is happy in their cloths?
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By *andsCouple
over a year ago
Edin |
"The last 20 years mine was too try be more glam on a daily basis .... usually lasts till 2nd Jan! Last year it was to learn how to play the guitar ... still not bought said guitar yet  wtf? Guitar?
You'd be much better blowing the horn  "
If only I had a horn to blow |
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