"It's the heat I'm the same only wine makes it go away
I’m actually coming off medication so it’s a side effect. The heat doesn’t bother me"
exercise maybe iv got a bike and it helps to knacker my self some times helps |
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By *rTylerCouple
over a year ago
Angus |
If ur not sleeping within say 30/45 mins get up don’t just lie there
Never watch/read anything that makes ur mind work overtime carp tv before bed or a serial as apposed to a series (sure I’ve got that the right way round) |
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Get up at 0500 run or walk for a hour back to the house 0600 start work 0730 work as hard as you can get home 1930/2030 clean house go to bed 2230 dont touch your phone unless its to set alarm close your eyes and reapeat a poem or a long saying over and over and over and over relax next thing you know your alarm has woken you up the key is when you go to sleep relax keep your eyes closed stay off your phone keep worring thoughts for day time NOT night time |
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"If ur not sleeping within say 30/45 mins get up don’t just lie there
Never watch/read anything that makes ur mind work overtime carp tv before bed or a serial as apposed to a series (sure I’ve got that the right way round) "
Spot on.  |
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Failing that I’ll reach for my book and within half an hour I’ll be sleeping again. 
Or if I’m really really lucky I’ll have a willing participant who will help tire me out 
