Ok I'm on the old e.cig 6days now but still struggle and have a proper cig with my morning and evening co fee .Have gone from 30a day to 5 but can't break the 5habit any tips that would help fellow smokers please  |
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By (user no longer on site)
over a year ago
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You could try tobacco flavoured liquid for your electronic cigarette.
Chewing some gum also helps, stronger flavours like Airways.
Nicotine withdrawal symptoms only last 2 weeks or so. If you decide to go cold turkey, you should be good after said period.  |
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"You could try tobacco flavoured liquid for your electronic cigarette.
Chewing some gum also helps, stronger flavours like Airways.
Nicotine withdrawal symptoms only last 2 weeks or so. If you decide to go cold turkey, you should be good after said period. "
Thankyou I will buy some tobacco liquid today give that a shot |
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"Dont buy any then you would have none to smoke.
Haven't but had 400 in my cupboard mum brought from Spain 
send them to me then you won't be tempted. You're welcome!  "
Send me your adress will deliver them to your door  |
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By (user no longer on site)
over a year ago
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You can also increase your nicotine level. My withdrawal levels was like yours and its worst in the morning and the vape wouldn’t cut it.
So either get a more powerful vape for a stronger hit. Or increase the nicotine level for your morning hits then for the rest of the day go down. This worked for me. |
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By *he_stigMan
over a year ago
Glenrothes |
I used to smoke 80 a day but quit 5 1/2 years ago by starting to vape.
Lived in Dubai and Cigs were around 60p a packet so even at 80 a day it was cheap.
You want to try and get a vape juice that tastes similar to what you have been smoking. I used to smoke Marlboro Menthols so I got something that tasted similar. The other thing is get a high nicotine level of around 18mg that will help you get over that morning coffee and food cig that always was th best one.
Over time start reducing the nicotine level. I still have some at 3mg but I have not touched a cig for 5 1/2 years.
Best go to a good vape shop and tell them you are quitting and they will help.
My Health improved drastically after just 2 weeks.
Good luck |
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By (user no longer on site)
over a year ago
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"I used to smoke 80 a day but quit 5 1/2 years ago by starting to vape.
Lived in Dubai and Cigs were around 60p a packet so even at 80 a day it was cheap.
You want to try and get a vape juice that tastes similar to what you have been smoking. I used to smoke Marlboro Menthols so I got something that tasted similar. The other thing is get a high nicotine level of around 18mg that will help you get over that morning coffee and food cig that always was th best one.
Over time start reducing the nicotine level. I still have some at 3mg but I have not touched a cig for 5 1/2 years.
Best go to a good vape shop and tell them you are quitting and they will help.
My Health improved drastically after just 2 weeks.
Good luck "
Anything above 3mg gives me a headache! |
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By (user no longer on site)
over a year ago
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When I first started vaping I would have the odd cigarette but as you go along you will find that you are maybe only smoking half the cigarette and you will increasingly find the taste and smell of a real cigarette distasteful as your sense of smell and taste returns. Haven't had a real cigarette for over 7 years now. |
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"Dont buy any then you would have none to smoke.
Haven't but had 400 in my cupboard mum brought from Spain "
Thats a cop out excuse saying i already have them so may as well smoke them , even if it is just 5 a day now. Dont get me wrong , your doing very well so keep it up . Its like a gambler saying he will stop after the 2019 grand national. Give those ciggies away or sell them or keep 3 more days worth but 400 ? Get shot of them bud. And good luck keep the will power going. |
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Thankyou for all the advice/comments folks yesterday was my Saturday so to speak with my shift pattern and had a day out with work mates I know it not seen much to some but never had 1cigarette even though I fell off the wagon with the drinking I'm pretty pleased with myself .Although this morning was absolutely craving a cigarette. D*unken me gave all mine away I couldn't have one ha .6MG juice is my best friend this morning to get over the craving ...sorry to say it again but after 29 years this is a strange but nice feeling to me so I'm going to high 5 myself .the hangover is best one I have ever had of th st makes sense and I like it |
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Smoke all your fags night before through ecig in the bin. Start the day as you mean to go on smoke free.
I've been off since November no problem.
It's easyer nowdays as your not allowed to smoke anywhere anyway |
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By *he_stigMan
over a year ago
Glenrothes |
"Thankyou for all the advice/comments folks yesterday was my Saturday so to speak with my shift pattern and had a day out with work mates I know it not seen much to some but never had 1cigarette even though I fell off the wagon with the drinking I'm pretty pleased with myself .Although this morning was absolutely craving a cigarette. D*unken me gave all mine away I couldn't have one ha .6MG juice is my best friend this morning to get over the craving ...sorry to say it again but after 29 years this is a strange but nice feeling to me so I'm going to high 5 myself .the hangover is best one I have ever had of th st makes sense and I like it "
Congrats and well done. Here’s to the start of the rest of your smoke free life |
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As others have said dont have ciggies in your vacinity.
also is it a lung hit mod? Make sure your vaping it correctly check your nic content if low buy higher first sign of craving take a vape.
Over a yr clean now never had a ciggie |
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"As others have said dont have ciggies in your vacinity.
also is it a lung hit mod? Make sure your vaping it correctly check your nic content if low buy higher first sign of craving take a vape.
Over a yr clean now never had a ciggie"
Worked a wonder 12mg for morning and odd craving 1mg I think just for habit of having in hand .thanks for advice dude |
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By (user no longer on site)
over a year ago
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"As others have said dont have ciggies in your vacinity.
also is it a lung hit mod? Make sure your vaping it correctly check your nic content if low buy higher first sign of craving take a vape.
Over a yr clean now never had a ciggie
Worked a wonder 12mg for morning and odd craving 1mg I think just for habit of having in hand .thanks for advice dude "
Well done |
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By (user no longer on site)
over a year ago
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"Stick to real cigarettes. E-cigs kill by blowing up and setting you on fire. Cancer seems a better way to go in my opinion
Yes and the sooner the better for ya too. Imo of course.  "
Without a doubt one of the nastiest posts I’ve seen |
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"9 weeks later it offended you guys ???
I wasn’t here 9 weeks ago
I was an unborn’ fake’ at that time 
What do you mean fake lol ?
Cheeky devil "
Sry never meant to be cheeky just wondered what you meant about being fake |
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By (user no longer on site)
over a year ago
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"Dont buy any then you would have none to smoke.
Haven't but had 400 in my cupboard mum brought from Spain
send them to me then you won't be tempted. You're welcome!
Send me your adress will deliver them to your door "
Make sure your not arriving at winter time or that its snowing, fekcing murder  |
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By *mumaWoman
over a year ago
Livingston |
"Dont buy any then you would have none to smoke.
Haven't but had 400 in my cupboard mum brought from Spain
send them to me then you won't be tempted. You're welcome!
Send me your adress will deliver them to your door
Make sure your not arriving at winter time or that its snowing, fekcing murder "
Piss aff you, it was 3am and you got a coffee and a movie night!! |
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By (user no longer on site)
over a year ago
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"Watch someone die of smoking and you would never put in your mouth again, filthy, disgusting and harmful habit! "
I'm sure everyone who smokes is aware of the dangers |
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"Watch someone die of smoking and you would never put in your mouth again, filthy, disgusting and harmful habit!
I'm sure everyone who smokes is aware of the dangers "
Yes and been cig free since and down to puffer 3times a day .so I agree with them as an aid to quit |
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By (user no longer on site)
over a year ago
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"Watch someone die of smoking and you would never put in your mouth again, filthy, disgusting and harmful habit!
I'm sure everyone who smokes is aware of the dangers "
Yes but still know the dangers so ignorant if continue to do so |
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By *pinCouple
over a year ago
edinburgh |
"Watch someone die of smoking and you would never put in your mouth again, filthy, disgusting and harmful habit!
I'm sure everyone who smokes is aware of the dangers "
Different when you’re with someone that dies due to it. You couldn’t smoke after that. |
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By (user no longer on site)
over a year ago
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Glad i don't smoke to be honest.The price of cigarettes these days are scandalous and to think they've done away with the old 10 deck also.I'm seeing more yonger ones smoking rollies.I always associated that with the old timers back in the day,a chick smoking rolly backy ain't cool man.Cutting about with big backy stained fingers lol.  |
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