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Free personal training
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By (user no longer on site) OP
over a year ago
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I’m a personal trainer in training and need a client to train for a 12 week progressive programme which I will design to suit your needs, it will cost you nothing expect your time and will work around your schedule preferably with someone from the falkirk/Stirling or cumbernauld area |
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By (user no longer on site)
over a year ago
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"I’m a personal trainer in training and need a client to train for a 12 week progressive programme which I will design to suit your needs, it will cost you nothing expect your time and will work around your schedule preferably with someone from the falkirk/Stirling or cumbernauld area"
what supplements do you consider give you best muscle pump |
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By (user no longer on site) OP
over a year ago
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Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs |
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs"
*I would say egg whites instead of full eggs
Good luck though OP  |
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By (user no longer on site)
over a year ago
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"I’m a personal trainer in training and need a client to train for a 12 week progressive programme which I will design to suit your needs, it will cost you nothing expect your time and will work around your schedule preferably with someone from the falkirk/Stirling or cumbernauld area"
Damn. Wish I lived closer. In need of a personal trainer! |
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By (user no longer on site)
over a year ago
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"I’m a personal trainer in training and need a client to train for a 12 week progressive programme which I will design to suit your needs, it will cost you nothing expect your time and will work around your schedule preferably with someone from the falkirk/Stirling or cumbernauld area"
Pity you weren’t closer my beach body needs lots of work lol |
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By (user no longer on site)
over a year ago
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
*I would say egg whites instead of full eggs
Absolutely agree!
Good luck though OP "
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By (user no longer on site)
over a year ago
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs"
thanks, but that's not what I asked,
my question was;
what supplements do you consider give you best muscle pump, i.e. increase nitric oxide in blood
did you do nutrition on your personal trainer course? |
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
thanks, but that's not what I asked,
my question was;
what supplements do you consider give you best muscle pump, i.e. increase nitric oxide in blood
did you do nutrition on your personal trainer course?"
Give the wee laddie a break lol
His initial post seems to imply that he is still in training.
Takes years to understand the nutrition side to growing muscles and to losing fat too.
Hopefully nutrition will be recommending the right foods and not popping pills and drinking shakes all day |
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By (user no longer on site)
over a year ago
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Lol my first thought was I cheesy angle to get in contact with women.
You can go to any gym in your own area and offer free training it would be snapped up in seconds but on a swinging site you are after something return.
However I do like the burns some of you have sent.  |
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By (user no longer on site)
over a year ago
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"Lol my first thought was I cheesy angle to get in contact with women.
You can go to any gym in your own area and offer free training it would be snapped up in seconds but on a swinging site you are after something return.
However I do like the burns some of you have sent. "
Sorry I mean women/men or couples  |
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By (user no longer on site)
over a year ago
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
*I would say egg whites instead of full eggs
Good luck though OP "
Healthy fats are essential too. Full was are fine so long as you're not over doing it. Good luck OP. If you want to chat sometime, I am also qualified OR and nutritional advisor  |
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By (user no longer on site)
over a year ago
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
*I would say egg whites instead of full eggs
Good luck though OP
Healthy fats are essential too. Full was are fine so long as you're not over doing it. Good luck OP. If you want to chat sometime, I am also qualified OR and nutritional advisor "
Should say full eggs and PT stupid typos |
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
*I would say egg whites instead of full eggs
Good luck though OP
Healthy fats are essential too. Full was are fine so long as you're not over doing it. Good luck OP. If you want to chat sometime, I am also qualified OR and nutritional advisor "
Healthy fats are essential too, cholesterol not so much lol. And indeed depends on your consumption. |
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By (user no longer on site)
over a year ago
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
*I would say egg whites instead of full eggs
Good luck though OP
Healthy fats are essential too. Full was are fine so long as you're not over doing it. Good luck OP. If you want to chat sometime, I am also qualified OR and nutritional advisor
Healthy fats are essential too, cholesterol not so much lol. And indeed depends on your consumption. "
Unfortunately we are fed a lot of misinformation on this and many other subjects. You won't get high cholesterol from a few eggs a week. There is obviously a lot more in depth info to this subject but a lot of what we are led to believe is not always correct. |
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
*I would say egg whites instead of full eggs
Good luck though OP
Healthy fats are essential too. Full was are fine so long as you're not over doing it. Good luck OP. If you want to chat sometime, I am also qualified OR and nutritional advisor
Healthy fats are essential too, cholesterol not so much lol. And indeed depends on your consumption.
Unfortunately we are fed a lot of misinformation on this and many other subjects. You won't get high cholesterol from a few eggs a week. There is obviously a lot more in depth info to this subject but a lot of what we are led to believe is not always correct."
I knew you were going to say that lol.
I have read many articles on eggs in particular and other foods like soya, articles with various views and info may I had.
Really depends on your school of thoughts and your understanding in what you want to achieve diet wise and of course the consumption and the health of the person eating it.
We just have to agree to disagree Ink  |
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
*I would say egg whites instead of full eggs
Good luck though OP
Healthy fats are essential too. Full was are fine so long as you're not over doing it. Good luck OP. If you want to chat sometime, I am also qualified OR and nutritional advisor
Healthy fats are essential too, cholesterol not so much lol. And indeed depends on your consumption.
Unfortunately we are fed a lot of misinformation on this and many other subjects. You won't get high cholesterol from a few eggs a week. There is obviously a lot more in depth info to this subject but a lot of what we are led to believe is not always correct."
I tend to follow a high protein diet trying to steer clear of cholesterol means cutting some egg yolks out (I consume around six to ten eggs a day 4 yolks max) so many trains of thought on diet and according to them all backed by medical research your best bet find one that works for you |
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I was just thinking OP, I assume that you don't have an insurance yet, maybe a good idea to use a friend or a family member or make your client sign a form to release you of any responsibilities should any injuries occur during your session. |
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By (user no longer on site)
over a year ago
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As an ex boxer and martial arts instructor I steer away from powders and pills etc.
All the goodness companies like Maxi Muscle etc claim are in them can be found in natural food sources.
Find the right balance and plenty of exercise has done it for me all my life |
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"Personally I like to stay away from supplements but I’d say protein powder high brands such as pro max are great for muscle bulk but if ever wanting to go natural go for foods with great sources of protein like lots of chicken and eggs
thanks, but that's not what I asked,
my question was;
what supplements do you consider give you best muscle pump, i.e. increase nitric oxide in blood
did you do nutrition on your personal trainer course?
Give the wee laddie a break lol
His initial post seems to imply that he is still in training.
Takes years to understand the nutrition side to growing muscles and to losing fat too.
Hopefully nutrition will be recommending the right foods and not popping pills and drinking shakes all day "
Well said Max xx |
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By *mojeeCouple
over a year ago
Dunfermline |
A trainer in training to become a trainer looking for someone to train to become a trainer. Join the military and do it properly. At least they will pay you while training and give you a career to boot. |
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By (user no longer on site)
over a year ago
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"I just need to wire my jaws closed and take dominos off speed dial!
Rather than a drink we should goto the all you can eat buffet
John "
Let’s do it! Carbs make me horny anyway! Winning!  |
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"Everyone's an expert on this thread eh
Actually... yeah! I kind of am in my field
I'm intrigued 
Why? Because I didn't quote my credentials lol "
Lol I'm intrigued because i have have hypochloremia so I know where your coming from and it's refreshing to hear someone talk about cholesterol. X |
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"Everyone's an expert on this thread eh
Actually... yeah! I kind of am in my field
I'm intrigued
Why? Because I didn't quote my credentials lol
Lol I'm intrigued because i have have hypochloremia so I know where your coming from and it's refreshing to hear someone talk about cholesterol. X"
That should have said hypocholesterolemia...i do have it even though I can't spell it  |
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"Everyone's an expert on this thread eh
Actually... yeah! I kind of am in my field
I'm intrigued
Why? Because I didn't quote my credentials lol
Lol I'm intrigued because i have have hypochloremia so I know where your coming from and it's refreshing to hear someone talk about cholesterol. X
That should have said hypocholesterolemia...i do have it even though I can't spell it "
Haha, I can’t spell it, never mind pronounce it lol
I hope you can manage to keep your readings down with diet or medication |
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By *UNKIEMan
over a year ago
south east |
"Your own mind should be your personal trainer
sheer determination & will power"
Not necessarily....doing your own thing could possibly do you more harm than good ... what's good for 1 person probably isn't for the next person.. a fully qualified trainer will tailor a programme specific to your capabilities and needs to reach your end goals  |
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By (user no longer on site)
over a year ago
|
"Your own mind should be your personal trainer
sheer determination & will power
Not necessarily....doing your own thing could possibly do you more harm than good ... what's good for 1 person probably isn't for the next person.. a fully qualified trainer will tailor a programme specific to your capabilities and needs to reach your end goals "
|
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"Everyone's an expert on this thread eh
Actually... yeah! I kind of am in my field
I'm intrigued
Why? Because I didn't quote my credentials lol
Lol I'm intrigued because i have have hypochloremia so I know where your coming from and it's refreshing to hear someone talk about cholesterol. X
That should have said hypocholesterolemia...i do have it even though I can't spell it
Haha, I can’t spell it, never mind pronounce it lol
I hope you can manage to keep your readings down with diet or medication "
Lol yea both, although I had a bad year last year with the diet side of things. But back to normal this year.. soo far x |
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