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Anyone been to spin class
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"Would love to go but a bit scared to go my self any one else been and how was it"
Go for a 30 or 45 minute session initially, the hour can be too long if new, take plenty of water, WEAR PADDED SHORTS, other than that enjoy  |
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"Would love to go but a bit scared to go my self any one else been and how was it
Go for a 30 or 45 minute session initially, the hour can be too long if new, take plenty of water, WEAR PADDED SHORTS, other than that enjoy "
thank you  |
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By (user no longer on site)
over a year ago
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Make sure you have water and a towel  You will sweat like a bitch! Good for cardio but if you want to lose weight and tone too you need to incorporate weights. Any questions drop me a pm xxx |
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"Make sure you have water and a towel You will sweat like a bitch! Good for cardio but if you want to lose weight and tone too you need to incorporate weights. Any questions drop me a pm xxx"
thanks you |
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By (user no longer on site)
over a year ago
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I'm at PT and spin instructor. All the above advice is great. First couple times you will deffo have a sore butt and lots of water is a must. Classes are a great way to start getting into fitness rather than feeling lost on the gym floor. Best of luck |
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By (user no longer on site)
over a year ago
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"It’s tough but great for weight loss and fitness.
The saddle can hurt your foo-foo initially but it’ll toughen up after a few sessions. "
Gel seat is your friend |
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"I'm at PT and spin instructor. All the above advice is great. First couple times you will deffo have a sore butt and lots of water is a must. Classes are a great way to start getting into fitness rather than feeling lost on the gym floor. Best of luck "
thank you |
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By (user no longer on site)
over a year ago
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"Would love to go but a bit scared to go my self any one else been and how was it"
Yeah it's some
Work
Out for the first
Time. I'll go with you if
You like |
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By (user no longer on site)
over a year ago
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Brilliant way to get into gym routine, improve fitness and lose weight (I've love 11lbs so fat this year with spin and sensible diet)
All above is great advice,only thing id add is make sure you get the saddle and handlebars at the correct height (the pt will help if you need) |
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By (user no longer on site)
over a year ago
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I tried this years ago and not for me simply because at 5 feet my legs struggled to reach the pedals comfortably but I’m sure they have got this sorted now !
Very popular way to get fit - enjoy! |
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By (user no longer on site)
over a year ago
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"Brilliant way to get into gym routine, improve fitness and lose weight (I've love 11lbs so fat this year with spin and sensible diet)
All above is great advice,only thing id add is make sure you get the saddle and handlebars at the correct height (the pt will help if you need)"
Any decent instructor should always check if there is anyone new in class and offer to help with set up and let you know what to expect |
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By (user no longer on site)
over a year ago
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"I would die! 
I'll stick to body pump
V "
I love the body pump too much of a woose to try the spin class. Just been to yoga and have to say I loved that - feel all chilled and relaxed now |
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"I would die!
I'll stick to body pump
V
I love the body pump too much of a woose to try the spin class. Just been to yoga and have to say I loved that - feel all chilled and relaxed now "
Love yoga, unfortunately the timings at my gym aren't suitable 
V |
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By (user no longer on site)
over a year ago
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You spin me right round, baby right round like a record, baby right round round round you spin me right round, baby right round like a record, baby right round round round...aaaahhAHHaaaAHHHaaaah  |
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By (user no longer on site)
over a year ago
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"I'm at PT and spin instructor. All the above advice is great. First couple times you will deffo have a sore butt and lots of water is a must. Classes are a great way to start getting into fitness rather than feeling lost on the gym floor. Best of luck "
Can you message me please. Looking for good PT so be good to speak with you |
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