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By (user no longer on site)
over a year ago
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"Ok so who are the lucky folk like myself who have the pleasure of working nightshift in this lovely dreich weather?"
Make sure you are taking plenty vit-D, nightshift effects health & bones over a long duration |
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By (user no longer on site)
over a year ago
|
"Ok so who are the lucky folk like myself who have the pleasure of working nightshift in this lovely dreich weather?
Make sure you are taking plenty vit-D, nightshift effects health & bones over a long duration"
This should be understood and addressed in many occupations especially for women re bone health - a wee vit D a day could make a massive difference
 |
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By (user no longer on site)
over a year ago
|
"Ok so who are the lucky folk like myself who have the pleasure of working nightshift in this lovely dreich weather?
Make sure you are taking plenty vit-D, nightshift effects health & bones over a long duration
This should be understood and addressed in many occupations especially for women re bone health - a wee vit D a day could make a massive difference
"
as do modern day sun beds, believe it or not, great boost to Vitamin D and bone health.
.
It can take 10 - 20 years for osteopenia to set in and then develop into osteoporosis which is undetectable without a Scan |
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By (user no longer on site)
over a year ago
|
"Ok so who are the lucky folk like myself who have the pleasure of working nightshift in this lovely dreich weather?
Make sure you are taking plenty vit-D, nightshift effects health & bones over a long duration"
|
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