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By (user no longer on site)
over a year ago
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You could go in your gym jams spose but to WHAT one 
On a more serious note lot's of people seem to like PURE gym but I have a relative that is a very well qualified Fitness Instructor and is horrified at Pure Gyms lack of supervision... not sure if that helps or not OP  |
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By *yan19 OP Man
over a year ago
NLC |
"You could go in your gym jams spose but to WHAT one
On a more serious note lot's of people seem to like PURE gym but I have a relative that is a very well qualified Fitness Instructor and is horrified at Pure Gyms lack of supervision... not sure if that helps or not OP "
Completely agree with him I know a lot of fitness instructors have training in fitness and health and safety it's terrible to see the lack of supervision in there I can't say anything really I am one to push myself to the limits but would like a gym that has supervision so I have a support and stuff when I do haha |
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By (user no longer on site)
over a year ago
|
"You could go in your gym jams spose but to WHAT one
On a more serious note lot's of people seem to like PURE gym but I have a relative that is a very well qualified Fitness Instructor and is horrified at Pure Gyms lack of supervision... not sure if that helps or not OP
Completely agree with him I know a lot of fitness instructors have training in fitness and health and safety it's terrible to see the lack of supervision in there I can't say anything really I am one to push myself to the limits but would like a gym that has supervision so I have a support and stuff when I do haha "
Wise, you don't want to damage your... bits... I mean, you can do serious and permanent damage to joints etc by doing it wrong...  |
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By *yan19 OP Man
over a year ago
NLC |
"You could go in your gym jams spose but to WHAT one
On a more serious note lot's of people seem to like PURE gym but I have a relative that is a very well qualified Fitness Instructor and is horrified at Pure Gyms lack of supervision... not sure if that helps or not OP
Completely agree with him I know a lot of fitness instructors have training in fitness and health and safety it's terrible to see the lack of supervision in there I can't say anything really I am one to push myself to the limits but would like a gym that has supervision so I have a support and stuff when I do haha
Wise, you don't want to damage your... bits... I mean, you can do serious and permanent damage to joints etc by doing it wrong... "
Haha my bits will be heathy for ever I hope I have damaged my body a significant amount of time last year I had to learn to walk again during my holiday in Spain because I pushed myself to far but the adrenaline is worth it and the achievement and that from doing my hobby |
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By (user no longer on site)
over a year ago
|
"You could go in your gym jams spose but to WHAT one
On a more serious note lot's of people seem to like PURE gym but I have a relative that is a very well qualified Fitness Instructor and is horrified at Pure Gyms lack of supervision... not sure if that helps or not OP
Completely agree with him I know a lot of fitness instructors have training in fitness and health and safety it's terrible to see the lack of supervision in there I can't say anything really I am one to push myself to the limits but would like a gym that has supervision so I have a support and stuff when I do haha
Wise, you don't want to damage your... bits... I mean, you can do serious and permanent damage to joints etc by doing it wrong...
Haha my bits will be heathy for ever I hope I have damaged my body a significant amount of time last year I had to learn to walk again during my holiday in Spain because I pushed myself to far but the adrenaline is worth it and the achievement and that from doing my hobby "
Hmmmm but if you damage your body then you won't be able to do your hobby... I've seen this before... be careful oot there mister   |
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By *yan19 OP Man
over a year ago
NLC |
"You could go in your gym jams spose but to WHAT one
On a more serious note lot's of people seem to like PURE gym but I have a relative that is a very well qualified Fitness Instructor and is horrified at Pure Gyms lack of supervision... not sure if that helps or not OP
Completely agree with him I know a lot of fitness instructors have training in fitness and health and safety it's terrible to see the lack of supervision in there I can't say anything really I am one to push myself to the limits but would like a gym that has supervision so I have a support and stuff when I do haha
Wise, you don't want to damage your... bits... I mean, you can do serious and permanent damage to joints etc by doing it wrong...
Haha my bits will be heathy for ever I hope I have damaged my body a significant amount of time last year I had to learn to walk again during my holiday in Spain because I pushed myself to far but the adrenaline is worth it and the achievement and that from doing my hobby
Hmmmm but if you damage your body then you won't be able to do your hobby... I've seen this before... be careful oot there mister "
Yeah been trying to be careful lately want to go to the gym strengthen my muscles and tendons see if that helps |
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"I've not been at the gym in a while mainly all home workouts and outdoor workouts lately but had a pure urge to join again and stuff what gyms would you recommend ? "
Am gonna be totally useless here 
But hey ho!
You look pretty good to me from doing home/outdoor workouts!
Keep your cash and may be try to diversify your workouts to cut your routine. Or even had a swimming session in depending on what you want to achieve.
Have fun OP. |
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By *yan19 OP Man
over a year ago
NLC |
"I've not been at the gym in a while mainly all home workouts and outdoor workouts lately but had a pure urge to join again and stuff what gyms would you recommend ?
Am gonna be totally useless here
But hey ho!
You look pretty good to me from doing home/outdoor workouts!
Keep your cash and may be try to diversify your workouts to cut your routine. Or even had a swimming session in depending on what you want to achieve.
Have fun OP."
Yeah just had a swim and sauna there and was amazing surprised the lifeguard when I started swimming underwater yeah I might just leave a gym and just keep up the swimming for cardio |
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"I've not been at the gym in a while mainly all home workouts and outdoor workouts lately but had a pure urge to join again and stuff what gyms would you recommend ?
Am gonna be totally useless here
But hey ho!
You look pretty good to me from doing home/outdoor workouts!
Keep your cash and may be try to diversify your workouts to cut your routine. Or even had a swimming session in depending on what you want to achieve.
Have fun OP.
Yeah just had a swim and sauna there and was amazing surprised the lifeguard when I started swimming underwater yeah I might just leave a gym and just keep up the swimming for cardio "
Cool
For your tendons you can eat plenty omega oils. Stretching... Massaging areas also help arnica/vitamin E etc... The Elastic exercises are also good. |
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By *yan19 OP Man
over a year ago
NLC |
"I've not been at the gym in a while mainly all home workouts and outdoor workouts lately but had a pure urge to join again and stuff what gyms would you recommend ?
Am gonna be totally useless here
But hey ho!
You look pretty good to me from doing home/outdoor workouts!
Keep your cash and may be try to diversify your workouts to cut your routine. Or even had a swimming session in depending on what you want to achieve.
Have fun OP.
Yeah just had a swim and sauna there and was amazing surprised the lifeguard when I started swimming underwater yeah I might just leave a gym and just keep up the swimming for cardio
Cool
For your tendons you can eat plenty omega oils. Stretching... Massaging areas also help arnica/vitamin E etc... The Elastic exercises are also good. "
I'll make sure I start eating oils and stuff and I try stretch as much as I possibly can haha |
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By (user no longer on site)
over a year ago
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I've just torn my knee ligaments so maybe not
I am an ex boxer/martial artist and I do not frequent faddy poser gyms that charge an arm and a leg.
I cannot run due to dodgy knees so swim instead, I am lucky there is woodland near to where I live and I use sturdy branches to do chin ups or hang upside down and do sit ups
I watch what I eat counting calories going in and make sure I burn more with my own regular routine
For stretching I practice Tai Chi and Quiqong
|
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By *yan19 OP Man
over a year ago
NLC |
I have done Mauy Thai and boxing before aswell as a few bjj classes but I was always better and my climbing and street gymnastics so I done a lot of stretches and as far as food and intake of meals I stopped watching as during my activities and workouts I was burning more than I was eating haha |
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Kinetic workouts, resistance bands and heavy ropes training are good.
I run, am now at 20k per week and do low level core exercises. Not much but I am back from 2 years being unwell. A little is better than not at all. |
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"I've just torn my knee ligaments so maybe not
I am an ex boxer/martial artist and I do not frequent faddy poser gyms that charge an arm and a leg.
I cannot run due to dodgy knees so swim instead, I am lucky there is woodland near to where I live and I use sturdy branches to do chin ups or hang upside down and do sit ups
I watch what I eat counting calories going in and make sure I burn more with my own regular routine
For stretching I practice Tai Chi and Quiqong
"
You should look up tapping! Fantastic technique. I have arthritis in one knee and tapping has helped with the pain but also has kept me on my feet able to run. I have upped my miles too! And no pain after my runs |
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By (user no longer on site)
over a year ago
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"I've not been at the gym in a while mainly all home workouts and outdoor workouts lately but had a pure urge to join again and stuff what gyms would you recommend ? "
The nearest one to where you live
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By *yan19 OP Man
over a year ago
NLC |
"I've not been at the gym in a while mainly all home workouts and outdoor workouts lately but had a pure urge to join again and stuff what gyms would you recommend ? The nearest one to where you live"
There is like 4 haha don't know what one would be better to go to x |
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By (user no longer on site)
over a year ago
|
"I've just torn my knee ligaments so maybe not
I am an ex boxer/martial artist and I do not frequent faddy poser gyms that charge an arm and a leg.
I cannot run due to dodgy knees so swim instead, I am lucky there is woodland near to where I live and I use sturdy branches to do chin ups or hang upside down and do sit ups
I watch what I eat counting calories going in and make sure I burn more with my own regular routine
For stretching I practice Tai Chi and Quiqong
You should look up tapping! Fantastic technique. I have arthritis in one knee and tapping has helped with the pain but also has kept me on my feet able to run. I have upped my miles too! And no pain after my runs"
Tapping is that no when you borrow money off someone
LOL
I am a Reiki Sekhem Master and find this helps but will look into tapping
The knee dislocates frequently however this time it appears the ligaments have torn |
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By (user no longer on site)
over a year ago
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I use Xercise4Less in East Kilbride, only a tenner a month and it's got everything I need, I'm really into HIIT training now so plenty of cardio there to keep me going. |
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"I've just torn my knee ligaments so maybe not
I am an ex boxer/martial artist and I do not frequent faddy poser gyms that charge an arm and a leg.
I cannot run due to dodgy knees so swim instead, I am lucky there is woodland near to where I live and I use sturdy branches to do chin ups or hang upside down and do sit ups
I watch what I eat counting calories going in and make sure I burn more with my own regular routine
For stretching I practice Tai Chi and Quiqong
You should look up tapping! Fantastic technique. I have arthritis in one knee and tapping has helped with the pain but also has kept me on my feet able to run. I have upped my miles too! And no pain after my runs
Tapping is that no when you borrow money off someone
LOL
"
Whoops Kinesio taping!
Only one 'p'
"
I am a Reiki Sekhem Master and find this helps but will look into tapping
"
Me too and it indeed works  |
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By *yan19 OP Man
over a year ago
NLC |
Thank for all the replays and was talking to a older man in the swimming and sauna and he was telling me about the gym in the place and stuff said it not to bad worth the money considering you get the gym and swimming aswell so thinking about joining that just need get myself a training buddy or sauna partner now haha the lifeguards keep looking at me funny going myself |
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Not sure if you'd be willing to use a city centre gym but the sports direct one is fantastic, plenty of classes and weights room and it's one of the few city centre gyms that has a swimming pool and sauna
It's behind central at the radisson |
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By *yan19 OP Man
over a year ago
NLC |
"Not sure if you'd be willing to use a city centre gym but the sports direct one is fantastic, plenty of classes and weights room and it's one of the few city centre gyms that has a swimming pool and sauna
It's behind central at the radisson "
Yeah I know where that is might be worth going in for a day see how it is just need get myself someone to go with most my mates are all combat fighters so they go to there own gyms haha x |
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