Does anyone have this problem ?
Im suffering badly from really bad leg cramps especially while having sex .
Do any of you have the same problem and what do you do to try and prevent it (apart from stop having sex lol)?
Its really becoming a bit of a problem and a bit of a passion killer  |
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By (user no longer on site)
over a year ago
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"Have you tried a muscle relaxant??not tried anything for it yet but will try anything as its becoming a big problem and painful too  "
Holland and Barrat should sell them, no harm in trying |
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"Have you tried a muscle relaxant??not tried anything for it yet but will try anything as its becoming a big problem and painful too
Holland and Barrat should sell them, no harm in trying"
yeah I just had a lok there at Holland & Barrett they do l-tyrosine capsules might pick some up today and see uf they help ..thank you  |
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By (user no longer on site)
over a year ago
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"Have you tried a muscle relaxant??not tried anything for it yet but will try anything as its becoming a big problem and painful too
Holland and Barrat should sell them, no harm in tryingyeah I just had a lok there at Holland & Barrett they do l-tyrosine capsules might pick some up today and see uf they help ..thank you "
No problem at all  |
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By (user no longer on site)
over a year ago
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(Nessa)
If it's a persistent problem. .. look and see if it's triggered by specific position(s).
Are these positions /movements repeated during the day?
Cramps can also be caused by joint or back problems.
Might be worth looking at the connected symptoms. ... not just the cramp.
When in doubt, drop by the GPS.
Kisses |
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By (user no longer on site)
over a year ago
|
"Does anyone have this problem ?
Im suffering badly from really bad leg cramps especially while having sex .
Do any of you have the same problem and what do you do to try and prevent it (apart from stop having sex lol)?
Its really becoming a bit of a problem and a bit of a passion killer "
I used to have a similar problem, though it was my toes and foot. I started taking a Magnesium supplement and luckily it seems to work for me. Meaning cramp no longer impedes or disrupts toe curling take your breath away pleasure time. |
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"(Nessa)
If it's a persistent problem. .. look and see if it's triggered by specific position(s).
Are these positions /movements repeated during the day?
Cramps can also be caused by joint or back problems.
Might be worth looking at the connected symptoms. ... not just the cramp.
When in doubt, drop by the GPS.
Kisses "
no spcific position trigers it.
Ive had a knee injury since march but the cramps in both legs .
Think il try the muscle relaxants and see if they help |
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"I always get this- have for years and its caused by the tensing of your calf muscles prior to orgasm feels like you've run a marathon some mornings  "
its not just my calf muscles tho .
I seem to get it in my calfs ,thighs and hips even in my back sometimes  |
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Is it only during sex that you get cramps???
Cramps can be triggered by various things:
Lack of fluid/dehydration... Drink more water before you have sex and after
White wine can trigger cramps in some people.
Build up of lactic acid... Although this should only happen after you have exercised a fair bit! but some medications can increase that. Massage from the ankles to the thighs can help. lavender gel is also good to cool down and relax heavy legs at the end of the day. And raise legs above heart.
Magnesium deficiency can trigger cramps too. You can get supplements at boots. But some people sometimes need magnesium injection as the body can't fix magnesium itself from oral intake (food/supplements).
Hope this helps and good luck Nawty.
|
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"Is it only during sex that you get cramps???
Cramps can be triggered by various things:
Lack of fluid/dehydration... Drink more water before you have sex and after
White wine can trigger cramps in some people.
Build up of lactic acid... Although this should only happen after you have exercised a fair bit! but some medications can increase that. Massage from the ankles to the thighs can help. lavender gel is also good to cool down and relax heavy legs at the end of the day. And raise legs above heart.
Magnesium deficiency can trigger cramps too. You can get supplements at boots. But some people sometimes need magnesium injection as the body can't fix magnesium itself from oral intake (food/supplements).
Hope this helps and good luck Nawty.
"
Christ white wine may as well call it a day now  |
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"Is it only during sex that you get cramps???
Cramps can be triggered by various things:
Lack of fluid/dehydration... Drink more water before you have sex and after
White wine can trigger cramps in some people.
Build up of lactic acid... Although this should only happen after you have exercised a fair bit! but some medications can increase that. Massage from the ankles to the thighs can help. lavender gel is also good to cool down and relax heavy legs at the end of the day. And raise legs above heart.
Magnesium deficiency can trigger cramps too. You can get supplements at boots. But some people sometimes need magnesium injection as the body can't fix magnesium itself from oral intake (food/supplements).
Hope this helps and good luck Nawty.
Christ white wine may as well call it a day now "
As long as it is not a dry white you're fine |
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"Is it only during sex that you get cramps???
Cramps can be triggered by various things:
Lack of fluid/dehydration... Drink more water before you have sex and after
White wine can trigger cramps in some people.
Build up of lactic acid... Although this should only happen after you have exercised a fair bit! but some medications can increase that. Massage from the ankles to the thighs can help. lavender gel is also good to cool down and relax heavy legs at the end of the day. And raise legs above heart.
Magnesium deficiency can trigger cramps too. You can get supplements at boots. But some people sometimes need magnesium injection as the body can't fix magnesium itself from oral intake (food/supplements).
Hope this helps and good luck Nawty.
"
i get the the odd nighttime cramp from over stretching in bed.
Im going to try the muscle relaxant and see how I get on thanks nawty |
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"Is it only during sex that you get cramps???
Cramps can be triggered by various things:
Lack of fluid/dehydration... Drink more water before you have sex and after
White wine can trigger cramps in some people.
Build up of lactic acid... Although this should only happen after you have exercised a fair bit! but some medications can increase that. Massage from the ankles to the thighs can help. lavender gel is also good to cool down and relax heavy legs at the end of the day. And raise legs above heart.
Magnesium deficiency can trigger cramps too. You can get supplements at boots. But some people sometimes need magnesium injection as the body can't fix magnesium itself from oral intake (food/supplements).
Hope this helps and good luck Nawty.
i get the the odd nighttime cramp from over stretching in bed.
Im going to try the muscle relaxant and see how I get on thanks nawty "
You can relax muscles with heat therapy if you are not one for popping pills into yourself. |
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"Is it only during sex that you get cramps???
Cramps can be triggered by various things:
Lack of fluid/dehydration... Drink more water before you have sex and after
White wine can trigger cramps in some people.
Build up of lactic acid... Although this should only happen after you have exercised a fair bit! but some medications can increase that. Massage from the ankles to the thighs can help. lavender gel is also good to cool down and relax heavy legs at the end of the day. And raise legs above heart.
Magnesium deficiency can trigger cramps too. You can get supplements at boots. But some people sometimes need magnesium injection as the body can't fix magnesium itself from oral intake (food/supplements).
Hope this helps and good luck Nawty.
i get the the odd nighttime cramp from over stretching in bed.
Im going to try the muscle relaxant and see how I get on thanks nawty
You can relax muscles with heat therapy if you are not one for popping pills into yourself. "
will try anything if it helps |
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