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By (user no longer on site)
over a year ago
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Stretch before you hit the gym and after I never last week and ended up very sore and got a row from my massage therapist , I do love that feeling after a good gym session orgasmic xxx |
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"Stretch before you hit the gym and after I never last week and ended up very sore and got a row from my massage therapist , I do love that feeling after a good gym session orgasmic xxx "
Orgasmic? I'm changing gyms, mines is clearly a let down in comparison  |
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By *uzzyDuck75 OP Man
over a year ago
Glasgow & Yorkshire |
"Gently stretch your arms, gentle massage from fingers to shoulder, cold water might help depending on the cause "
That an offer Max as I can't reach the bits that need a massage....((I'm in the car))  |
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By *uzzyDuck75 OP Man
over a year ago
Glasgow & Yorkshire |
"Stretch before you hit the gym and after I never last week and ended up very sore and got a row from my massage therapist , I do love that feeling after a good gym session orgasmic xxx "
I'm certainly doing something wrong  |
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"Gently stretch your arms, gentle massage from fingers to shoulder, cold water might help depending on the cause
That an offer Max as I can't reach the bits that need a massage....((I'm in the car)) "
Lol nope but will catch you on Saturday |
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By (user no longer on site)
over a year ago
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Don't go to the gym and punnish yourself if your not used to it or don't go often personally I don't use gyms often can get a better workout without needing to use a machine or sit in someone else's sweat puddles |
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By (user no longer on site)
over a year ago
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It's nothing to worry about at all, just means you have worked them properly and the nervous system is in a little shock.
All good, helps build the mind muscle connection.
Cold showers/baths, warming up/warming down won't make the slightest bit of difference.
Just make sure you're eating enough protein to repair the damaged tissue. |
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