FabSwingers.com > Forums > Scotland > yer support needed again folks...
yer support needed again folks...
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By (user no longer on site) OP
over a year ago
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was this time last year i quit the fags ,, and the help/support from a good few o u lot was a termendous help and boost...... downside o it is i`ve gained a shitload o weight... and on docs orders am gonna try and lose a pile o it!!!
any help etc would be well appreciated...
( and for the cynics aye its not a swinging post.....SO WHAT???)  |
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By (user no longer on site)
over a year ago
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i quit almost 2 years ago now
an yes i did put on a wee bit
that happens: i ride a mountin bike to get about, n it keeps yeh fit; if you never tried it before this could be it
beats the gym |
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By (user no longer on site)
over a year ago
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Find a Zumba class Zed it's brill and doesn't feel like exercise. Smaller portions and chose the healthier options yes I know you've heard it all before but it is about changing your life style not the quick fix !! Am trying the above so if you want a diet buddy gives a shout.
Kay xxx |
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By (user no longer on site) OP
over a year ago
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"Find a Zumba class Zed it's brill and doesn't feel like exercise. Smaller portions and chose the healthier options yes I know you've heard it all before but it is about changing your life style not the quick fix !! Am trying the above so if you want a diet buddy gives a shout.
Kay xxx "
will keep that in mind... but c`mon.. me at zumba lol xx |
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By *eatherWoman
over a year ago
glasgow |
Zed go to the gyms at your local bath the gorbals one i good i like that because they have a seperate pool as well from the leisure pool theyre equipment at these places is usually first class also eat healthy |
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Im no advert for the perfect body but when ever ive tried to lose weight i watched what i ate during the week and aways had a curry and bottle of vino on a saturday and a big grilled breakfast on a sunday thats what kept me going the thought of my treats at the weekend and and str8 back to heathy eating mon/frid and i did lose weight give it a try good luck xxxx |
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By (user no longer on site)
over a year ago
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Cut portion sizes down .... And keep snacking to healthy alternatives.... Cut down sugary drinks .... Drink plenty water ... It's not all about going on a diet as such .... Our portion sizes as a nation are massive... One of the biggest reasons for our weight . |
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By (user no longer on site)
over a year ago
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As an ex boxer who had to always kep his weight at the 10st - 10 and a half stone.
Eat what you like, just in smaller portions and more often..... rather than 3 meals a day take about 5 smaller dishes.
Always..ALWAYS exercise as you need to burn more calories than you feed yourself.
OK I weigh around 14st now but that is because after retiring friom the fight game I took up body building. Now I eat
mainly white meat especially chicken and fish..... pasta, rice and other pulses.......
I only eat red meat once a week.
I do still train but not as often as I once did.
Try cycling, swimming, as alternatives to running, but any sort of aerobic exercise will burn the fatty tissue.
Plenty of classes out there now like Body Pump, combat etc that do tremendous things for your weight.
Me..... I still run 6k a day weather permitting and knees permitting too torn both my knees over the years so I have to watch them now.
Plenty of abs exercises too give you that ripped stomach.
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By (user no longer on site)
over a year ago
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smaller plate = smaller portions.. i'm no advert for it but i'll try too if it helps, ohh and u can come n walk the dogs before sexercise class. good luck hun.. avi xxxxxxxxxx |
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By (user no longer on site)
over a year ago
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I'm trying to do this too.
Ive been amazed at the difference drinking 2 ltrs of water a day makes, helps cut your appetite and my skin feels great.
cut the carbs increase protein.
Thats what Ive been told anyway - I'll let you know if it works!!
And sexercise beats the gym for me x  |
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By (user no longer on site) OP
over a year ago
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binned the biccys n crisps!!!!!
poured my beloved real ales down the sink 
chocolate has been banished!!!!!
bought nuts/seeds/raisins to snack on
theres no a lot o calories in jim beam or rum and diet pepsi is there???
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A standard 25 ml measure of rum is roughly 60 calories. Spirits are better than wine which is 85ish for a small glass and a pint of beer is about 200. Hence why people get beer bellies and not gin guts  |
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By (user no longer on site)
over a year ago
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Eat little and often I know you are lossing weight but eat from a tea plate not a dinner plate this means that you eat less. Chew every mouthfull a lot eat slowley. Also exercise a bit more each day. You can have what you like but it has to be in moderation. If you feel like a bar of choc just have a fun size and never go shopping until you have had something to eat as if you don't you will pick up all the junk of the day. Remember to eat your Five a day. This is the best advice I can give you. Best of luck and don't forget to let us know how you are getting on. |
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By (user no longer on site)
over a year ago
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"Eat little and often I know you are lossing weight but eat from a tea plate not a dinner plate this means that you eat less. Chew every mouthfull a lot eat slowley. Also exercise a bit more each day. You can have what you like but it has to be in moderation. If you feel like a bar of choc just have a fun size and never go shopping until you have had something to eat as if you don't you will pick up all the junk of the day. Remember to eat your Five a day. This is the best advice I can give you. Best of luck and don't forget to let us know how you are getting on."
See if you put the funsize bars in the freezer, it makes them last longer too this making you feel as if you eating more. Put cutlery down in between mouthfuls. Turn off telly when you eating as you concentrate on your food, and not distracted, therefore you eat less too. |
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By *nTCouple
over a year ago
funland |
love takeaways
love biccys
love crisps
love a bottle of bud
hate exercise
refusing to give up any
so i will keep smoking coz i love them too lol
but being serious now as a smoker - very well done to you and good luck with yor diet xx |
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By (user no longer on site)
over a year ago
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rite we been to jolly old willie tescos n bought a trolley load of healthy stuff.. we start tomorrow.. i'm allowing myself one gin per evening or one glass of vino as my treats... no sweeties and only having choccie in severe situations!!!!! poached egg on toast for breakkie... wot u havin? |
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By (user no longer on site) OP
over a year ago
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"rite we been to jolly old willie tescos n bought a trolley load of healthy stuff.. we start tomorrow.. i'm allowing myself one gin per evening or one glass of vino as my treats... no sweeties and only having choccie in severe situations!!!!! poached egg on toast for breakkie... wot u havin? "
red berry special k for brekky avi!!!
good on ya tho....... am doin this for my daughter more than anything... my health does seem to be suffering cos o the weight so i wanna do this!!!!
this weekend am coping....
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By (user no longer on site) OP
over a year ago
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"love takeaways
love biccys
love crisps
love a bottle of bud
hate exercise
refusing to give up any
so i will keep smoking coz i love them too lol
but being serious now as a smoker - very well done to you and good luck with yor diet xx"
bein honest i do miss the fags!!!!!!!!
but not the smell!!! |
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By (user no longer on site)
over a year ago
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Hi What worked for me was not buying, therefore not having all the junk food in the house ,eat regularly,and no fizzy juice, cept diet in JD of course ,diluted only,the main thing tho was porridge,have it for brekkie and when u wanna snak a wee half bowl with some fresh fruit tastes great and fills you up,worked for me anyway ,lost 2- 1/2 stone(all belly) and have kept it off so far,Good Luck
Robbie |
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By (user no longer on site) OP
over a year ago
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"Hi What worked for me was not buying, therefore not having all the junk food in the house ,eat regularly,and no fizzy juice, cept diet in JD of course ,diluted only,the main thing tho was porridge,have it for brekkie and when u wanna snak a wee half bowl with some fresh fruit tastes great and fills you up,worked for me anyway ,lost 2- 1/2 stone(all belly) and have kept it off so far,Good Luck
Robbie"
Nice one m8... theres junk food in thre house but i have a teenager here too... but its me doing a mind over matter like i managed with the fags too.. i purposely left a full 20 sat on my desk infront of me at all times and the more i looked at them the less i wanted them till i binned them!! im managing to ignore the crisps n chocolate..... ive eaten more fruit this week than i have ever done in my life lol |
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By (user no longer on site)
over a year ago
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"Hi What worked for me was not buying, therefore not having all the junk food in the house ,eat regularly,and no fizzy juice, cept diet in JD of course ,diluted only,the main thing tho was porridge,have it for brekkie and when u wanna snak a wee half bowl with some fresh fruit tastes great and fills you up,worked for me anyway ,lost 2- 1/2 stone(all belly) and have kept it off so far,Good Luck
Robbie
Nice one m8... theres junk food in thre house but i have a teenager here too... but its me doing a mind over matter like i managed with the fags too.. i purposely left a full 20 sat on my desk infront of me at all times and the more i looked at them the less i wanted them till i binned them!! im managing to ignore the crisps n chocolate..... ive eaten more fruit this week than i have ever done in my life lol"
yeah ,know what u mean about the fruit,every time i see a tyre i have an overwhelming urge to tie some old tow rope to it and make a swing ,dunno wy? |
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By (user no longer on site) OP
over a year ago
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Well that around 8 lbs so far , certainly feeling better in some respects probably from cutting out the rubbish foods, at this rate I should be a lot lighter for my holidays in July yayyyyy |
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