FabSwingers.com > Forums > Scotland > Pilates

Pilates

By (user no longer on site) OP over a year ago

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Does anyone do this workout?

Is it good for both guys and girls, can anyone recommend a place close to Kinross

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

Hi. I've done Pilates and Yoga in the past. Both good for core strength. Doing some mindfulness classes just now which are great for relaxation. I'm sure there'll be plenty of Pilates classes near you.

Reply privately, Reply in forum +quote or View forums list

By *ripleXrateDWoman over a year ago

Ayrshire

What exactly is Pilates? I've heard of it many times but never actually checked to see what it is xxxx

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

I used to do it. Really need to get back into it.

Reply privately, Reply in forum +quote or View forums list

By *rsKandMrJCouple over a year ago

West Dunbartonshire ish

Yup I do Pilates and really enjoy it. Mrs K x

Reply privately, Reply in forum +quote or View forums list

By (user no longer on site) over a year ago

I do Pilates at least once a week for my core and strength training as well as my overall flexibility

Reply privately, Reply in forum +quote or View forums list

» Add a new message to this topic