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By (user no longer on site) OP
over a year ago
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With having insomnia I don't sleep well if at all .
Any others who struggle to sleep have any tips that help you sleep
Only thing that helps me sleep is a good sex session but practically that's not gonna happen every night so any sensible suggestions are more than welcome   |
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By (user no longer on site)
over a year ago
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Routine to wind down - no caffeine after 8, brush teeth/wash face, no tv or phone 30 minutes before bed, masterbate with particular vibrator...
Not working for me tonight though!!  |
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You could always go and watch Hearts! They've sent me into an involuntary sleep dozens of times!
In all seriousness, thank goodness for 24 hour TV. Imagine having to watch the BBC test card all night and that wee girl with the clown doll! |
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By (user no longer on site) OP
over a year ago
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Haaa no thanks on the hearts front I'd die from boredom 
The tv well my android box is a godsend can watch whatever I like. That we'd tv card girl is a freaky looking child thst should be in her bed at that time  |
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By (user no longer on site)
over a year ago
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I'm the same with the permanent night shift.
There must be an easy way to get back into the right sleeping pattern for the weekend.
Scientists should be working on this  |
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By (user no longer on site)
over a year ago
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Insomnia needs a complete lifestyle analysis to see where and what needs improvement.
There are some obvious go toos to correct and change habits. Many times though, ppl aren't willing to change their existing habits and routine. |
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I don't have insomnia but when I have trouble getting to or back to sleep, I have a happy place that I think of. Relax, remember the feeling and the peace it instils in me. Most of the time it works |
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