FabSwingers.com > Forums > Scotland > Starting an exercise regime
Starting an exercise regime
Jump to: Newest in thread
 |
By (user no longer on site) OP
over a year ago
|
Have finally got my arse in gear and fat boy here ran for 5 k today on cross trainer very fast am knackered but feel great let the weight loss begin 2 stone by new year hopefully |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
2 stone by new year is possibly more than you ought to aim for. Safe weight loss is about 1 - 2lbs per week (comes off slow, more likely to stay off)
Good on you for starting though! I love my exercise time, and have really missed it since I had a car accident in June - finally back to it now. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I've not lost any weight but changed shape and converted some of the flab into muscle.
I've a long way to go, still nursing a fairly sore injury, but I'll get there. Just about to go to gym now. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"2 stone by new year is possibly more than you ought to aim for. Safe weight loss is about 1 - 2lbs per week (comes off slow, more likely to stay off)
Good on you for starting though! I love my exercise time, and have really missed it since I had a car accident in June - finally back to it now."
i usually loss big first week as we all do then it'll settle down to 1to2 lbs a week would be happy to do that |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
My problem is puting the weight on/staying toned.
I'm getting my ass in gear and going back to the gym.
I'm also hopefully going to be doing the great north run next year. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Congrats! Keep it up!
I'm losing a little of my motivation to keep up the exercise with work constantly pooping on my never ending happy parade but I'm trying! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Two stone by New year wouldn't be healthy. Look for no more than 2lb a week and do this over a period of months.
Well done though. The biggest hurdle is getting off the couch and through the door. Once that's cracked it can be an amazing journey... |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I've lost about two and a half stones since feb. dropped a couple of dress sizes by counting calories and walking and swimming."
Slow clap for MrsB!
I often wish fab had some sort of exercise thing, 5 minutes in this sex position working your abs and GO.
Now switch to this sex position and work those calves!
Now pin her to the wall and work on upper legs and back muscles!!!! women wrap legs and squeeze the the air out your man!!! gogogogo! 
Or just find a workout buddy  that would work too. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *976scottMan
over a year ago
North Lanarkshire |
"Have finally got my arse in gear and fat boy here ran for 5 k today on cross trainer very fast am knackered but feel great let the weight loss begin 2 stone by new year hopefully "
Good effort mate and good luck! If you get your head in the right place and are determined to stick at it then the weight will fall off you!
I hear that you have another one of your boot camp exercise nights coming up which will burn a few extra calories if last time is anything to go by
bare a thought for us poor injured soldiers! Lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Have finally got my arse in gear and fat boy here ran for 5 k today on cross trainer very fast am knackered but feel great let the weight loss begin 2 stone by new year hopefully
Good effort mate and good luck! If you get your head in the right place and are determined to stick at it then the weight will fall off you!
I hear that you have another one of your boot camp exercise nights coming up which will burn a few extra calories if last time is anything to go by
bare a thought for us poor injured soldiers! Lol"
yeah we will miss you especially as other two guys couldn't make it as well I am getting peters on single articulate guys forum for saying looking for one lucky guy apparently we look down on single guys I feel lucky getting to go to them never mind anyone else. But you get better and we will see you back soon |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I'm an ex semi pro boxer an a martial artist.
Since retiring from the fight game all I do is sit around or work the doors.
Had a recent health scare and my GP advised me to lose weight basically or else.
Downloaded Fitbit and bought me a Fitbit watch and started excercising 6 weeks ago.
Lost 2 stone and 4 inches from my waist so far, just trying to tone the rest especially now I've exceeded my target
So to the OP hardest part is motivation, you've beaten that so keep up the good work believe me it's well worth it |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Its. All about deadication. Sticking at it. Changing your eating habits alots of the time you mistake hunger. For what is actually your body needing water. Get lots of fresh fruit in and nuts. When you crave sugar rushes.
Well done for starting stick at it. No pain n gain. Plus if you don't feel like a tramp after you training you haven't pushed yourself enough. Good luck. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
