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By (user no longer on site) OP
over a year ago
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Well and Truely kicking in.
Reaching for hot cakes, hot soups .
Cosy blankets and socks.
In general can't be bothered with anything.
So what makes you feel good in this brutal weather.
Oh oh how could I forget spooning into a hot man helps to. |
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By (user no longer on site)
over a year ago
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I try focus what's good in my life - I woke up this morning! My lil boy telling me he loves me ! Me starting a new career !
But been there in a dark place before, so know what its like |
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By (user no longer on site)
over a year ago
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I think more people that you think suffer from SAD...To get through the darkness, cold etc of winter I tend to think, focus and plan on the positive times in winter...So for instance focus in on Christmas then New Year and maybe some will focus then on Valentines Day by which time you are nearly out of winter and into spring...Positive thinking..  |
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By *ikilovesCCouple
over a year ago
village life, closest main town inverness |
Poor you bit of crumpet 
Perversely enough I find a good long walk in the wind and rain with the dog
cheers me up, he gets soaking wet, covered in mud and is as happy as
larry just running around acting daft, It's hard not to be infected by that lol |
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By *ab femWoman
over a year ago
Ayrshire |
"Poor you bit of crumpet
Perversely enough I find a good long walk in the wind and rain with the dog
cheers me up, he gets soaking wet, covered in mud and is as happy as
larry just running around acting daft, It's hard not to be infected by that lol "
That's what I'm going to do in a minute. I hate the thought of going out in it but once I'm out I'm fine. It makes me feel great once I'm home and dry |
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By (user no longer on site)
over a year ago
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"Poor you bit of crumpet
Perversely enough I find a good long walk in the wind and rain with the dog
cheers me up, he gets soaking wet, covered in mud and is as happy as
larry just running around acting daft, It's hard not to be infected by that lol "
dogs are great for fighting depression just clapping a dog destresses you amazingly walking gives exercise and feel good hormones so all good |
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By *ikilovesCCouple
over a year ago
village life, closest main town inverness |
"Poor you bit of crumpet
Perversely enough I find a good long walk in the wind and rain with the dog
cheers me up, he gets soaking wet, covered in mud and is as happy as
larry just running around acting daft, It's hard not to be infected by that lol dogs are great for fighting depression just clapping a dog destresses you amazingly walking gives exercise and feel good hormones so all good"
.
A perfect combination then alexanddol |
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By *ikilovesCCouple
over a year ago
village life, closest main town inverness |
"Get yourself to a gym or do some exercise miss C ... Releases endorphins which make u feel better.... Plus burn all thy cakes off your eating   . X"
.
.
I'd recommend "sexercise" myself |
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By (user no longer on site) OP
over a year ago
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"Get yourself to a gym or do some exercise miss C ... Releases endorphins which make u feel better.... Plus burn all thy cakes off your eating . X"
I wish not allowed to do my boxing training anymore. Trying swimming and just going for walks. |
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By (user no longer on site)
over a year ago
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"Get yourself to a gym or do some exercise miss C ... Releases endorphins which make u feel better.... Plus burn all thy cakes off your eating . X
I wish not allowed to do my boxing training anymore. Trying swimming and just going for walks. "
Hey hun swimming and walking both very good activities to stimulate both the body and mind... |
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By (user no longer on site)
over a year ago
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"Well and Truely kicking in.
Reaching for hot cakes, hot soups .
Cosy blankets and socks.
In general can't be bothered with anything.
So what makes you feel good in this brutal weather.
Oh oh how could I forget spooning into a hot man helps to."
Nothing wrong with hot soups. Make sure you are exercising. Those sad lamps are supposedly quite good, know someone who religiously uses them winter time. Gives off sunlight affect. Also get yourself better you dlux 3000 vitamin d oral spray from Holland and Barrett. Find things to focus on and that you will look forward to. |
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Few saying about vit d not sure as been out of touch with this for a few yrs (no one in my life affected by it anymore)but my understanding was its the shorter daylight hours and the quality of light (low on horizon) is no good which is what most of our light is during these months |
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By (user no longer on site)
over a year ago
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"Few saying about vit d not sure as been out of touch with this for a few yrs (no one in my life affected by it anymore)but my understanding was its the shorter daylight hours and the quality of light (low on horizon) is no good which is what most of our light is during these months"
You naturally get vitamin d from exposing your skin to sunlight. It goes hand in hand with light therapy. I take vitamin d in the winter also to help my immune system. Spray works better I find.  |
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"Few saying about vit d not sure as been out of touch with this for a few yrs (no one in my life affected by it anymore)but my understanding was its the shorter daylight hours and the quality of light (low on horizon) is no good which is what most of our light is during these months
You naturally get vitamin d from exposing your skin to sunlight. It goes hand in hand with light therapy. I take vitamin d in the winter also to help my immune system. Spray works better I find. "
yup if you like pills it will be good for you was mearly highlighting (for folk like me who hate takings pills) that there is no neex for pills |
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By (user no longer on site)
over a year ago
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"Few saying about vit d not sure as been out of touch with this for a few yrs (no one in my life affected by it anymore)but my understanding was its the shorter daylight hours and the quality of light (low on horizon) is no good which is what most of our light is during these months
You naturally get vitamin d from exposing your skin to sunlight. It goes hand in hand with light therapy. I take vitamin d in the winter also to help my immune system. Spray works better I find. yup if you like pills it will be good for you was mearly highlighting (for folk like me who hate takings pills) that there is no neex for pills "
Yup its a vitamin spray supplement not a medication pil. That with eating correctly and exercising and light therapy, seems to work for the majority of Sad sufferers. |
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