So thinking of giving yoga a go for several reasons but mainly stress relief and muscular relaxation
Do we have many yoga fans on here? So many places in Glasgow doing yoga that it's so hard to find the best one suited to me (if there is such a thing) 
John  |
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By (user no longer on site)
over a year ago
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"So thinking of giving yoga a go for several reasons but mainly stress relief and muscular relaxation
Do we have many yoga fans on here? So many places in Glasgow doing yoga that it's so hard to find the best one suited to me (if there is such a thing)
John "
Blossom Google DDP yoga, it is fantastic and you see such quick results. X |
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By (user no longer on site)
over a year ago
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Mr does yoga, he used to be a fighter when he was younger and had bad knees , back and ankles later on....he says yoga stopped the pain, apparently it's great for strengthening and posture. DDP yoga was created by an American Wrestler, Diamond Dallas Page, and can be a bit full on to start, same with Hot yoga. There are lots of beginners yoga videos on You Tube. Have a look and see what level you want to start at. Xx |
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