 |
By (user no longer on site) OP
over a year ago
|
What are people's tips to stay energised through night and stay awake,??? I hate nightshift never liked it. No matter how much sleep during day always tired and red bull does sweet fa   |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Fresh air when possible & eat regularly small snacks.
I used to work night shift a few years back it was a nightmare."
I don't bring any food now coz eating healthy hahah but always want chocolate  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"A cup of coffee then a powernap for20 mins. Then caffeine gets you going after the nap.....according to a sleep researcher on the radio tye other day."
Ohhhh I will have to try that on my break. I never take my sleeping break coz gets me grumpy & more tired lol but shall try that tonight  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Fresh air when possible & eat regularly small snacks.
I used to work night shift a few years back it was a nightmare.
I don't bring any food now coz eating healthy hahah but always want chocolate "
That's the blood sugars wanting nasty chocolate lol |
Reply privately, Reply in forum +quote
or View forums list | |
"Fresh air when possible & eat regularly small snacks.
I used to work night shift a few years back it was a nightmare.
I don't bring any food now coz eating healthy hahah but always want chocolate "
get your chocolate fix from an options hot chocolate   |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Worked night shifts for 15+ years. There is a secret (assuming you need to go back to days). Push on from a normal day for the first night shift (shot but worth it) then on the last one get up sharp. Helps keep a normal routine.
What I have found with shifts though is meets! "I'm free your not, your free I'm not". |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Fresh air when possible & eat regularly small snacks.
I used to work night shift a few years back it was a nightmare.
I don't bring any food now coz eating healthy hahah but always want chocolate
That's the blood sugars wanting nasty chocolate lol "
Hahah would do anything for bar of milky bar  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Worked night shifts for 15+ years. There is a secret (assuming you need to go back to days). Push on from a normal day for the first night shift (shot but worth it) then on the last one get up sharp. Helps keep a normal routine.
What I have found with shifts though is meets! "I'm free your not, your free I'm not"."
I tend to just loose the day after nightshift and sleep. It is harder meeting or going to socials coz usually always working and on days off meeting up with friends or spending time with the fam or out on the razz lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Ive worked nightshift since I was 16.
23 years in the military the rest in my job now the secret is mental attitude oh and if possible go for a walk around 4:30 and 5:00 lol"
Aww rather you than me. I prefer days. No chance on hell going a walk lucky if I get to walk to toilet |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
