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By *976scott OP Man
over a year ago
North Lanarkshire |
With everyone being healthy in January I've decided to design a new exercise class called;
SEXERCISE
Any ideas for things to do and what muscles they will work out?
Here is a few to start!
1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face!
2) The pile driver - works those leg muscles similar to squats!
3) Doggy style! Works the abs through extensive thrusting!
Any other ideas more than welcome  |
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By (user no longer on site)
over a year ago
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"With everyone being healthy in January I've decided to design a new exercise class called;
SEXERCISE
Any ideas for things to do and what muscles they will work out?
Here is a few to start!
1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face!
2) The pile driver - works those leg muscles similar to squats!
3) Doggy style! Works the abs through extensive thrusting!
Any other ideas more than welcome "
the missionary,promotes flexibility of the legs and works out the pelvis on said lady |
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By (user no longer on site)
over a year ago
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"The cock wank helps build up those arm biceps
Tackles bingo wings was well no doubt! It's in the program!hahaha never thought of that... Now where do I sign up? "
right here lol |
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By *976scott OP Man
over a year ago
North Lanarkshire |
"With everyone being healthy in January I've decided to design a new exercise class called;
SEXERCISE
Any ideas for things to do and what muscles they will work out?
Here is a few to start!
1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face!
2) The pile driver - works those leg muscles similar to squats!
3) Doggy style! Works the abs through extensive thrusting!
Any other ideas more than welcome the missionary,promotes flexibility of the legs and works out the pelvis on said lady "
I like the thinking! Also works the guys biceps as in the press up position!
Missionary in the program! |
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By (user no longer on site)
over a year ago
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Sexercise I should copyright that word.can just be as good as a gym workout. Work every muscle in your body including your mouth. Your sweat is the proof. I'd say doggy good for thighs and arms . Strengthing back mussels
Girl on top bum, tum, arms n boobs. |
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By *976scott OP Man
over a year ago
North Lanarkshire |
"Sexercise I should copyright that word.can just be as good as a gym workout. Work every muscle in your body including your mouth. Your sweat is the proof. I'd say doggy good for thighs and arms . Strengthing back mussels
Girl on top bum, tum, arms n boobs."
Too late I've copyrighted it already! I will be offering a franchise option though!
Making the videos for the Christmas market will be fun!
I could be the Scottish Sean T! Although I'm white straight and not ripped! Lol  |
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By *ltravioletWoman
over a year ago
In amongst the Unicorns & fairy dust |
"With everyone being healthy in January I've decided to design a new exercise class called;
SEXERCISE
Any ideas for things to do and what muscles they will work out?
Here is a few to start!
1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face!
2) The pile driver - works those leg muscles similar to squats!
3) Doggy style! Works the abs through extensive thrusting!
Any other ideas more than welcome "
For the lady fabsters - I've been SEXercising at Zumba for two years - what the other ladies in my class don't know is that I wear small kegal eggs so a total workout is delightful  |
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"With everyone being healthy in January I've decided to design a new exercise class called;
SEXERCISE
Any ideas for things to do and what muscles they will work out?
Here is a few to start!
1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face!
2) The pile driver - works those leg muscles similar to squats!
3) Doggy style! Works the abs through extensive thrusting!
Any other ideas more than welcome For the lady fabsters - I've been SEXercising at Zumba for two years - what the other ladies in my class don't know is that I wear small kegal eggs so a total workout is delightful "
  |
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By (user no longer on site)
over a year ago
|
"With everyone being healthy in January I've decided to design a new exercise class called;
SEXERCISE
Any ideas for things to do and what muscles they will work out?
Here is a few to start!
1) The BJ! Tightens those problematic neck muscles and keeps the wrinkles away from the face!
2) The pile driver - works those leg muscles similar to squats!
3) Doggy style! Works the abs through extensive thrusting!
Any other ideas more than welcome For the lady fabsters - I've been SEXercising at Zumba for two years - what the other ladies in my class don't know is that I wear small kegal eggs so a total workout is delightful "
That is fantastic cheeky wee bugger,if only they knew eh,I'm guessing the first thing yo do when you get home is flick that pussy hard and cum like a water dam  |
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By *976scott OP Man
over a year ago
North Lanarkshire |
" Can anyone recommend some good tongue punching exercises? I got asked to leave the gym...ffs I did wipe down the heavy bag after I'd done my set  "
Don't know if tongue punching is a recognised sexercise technique but I'm sure we could incorporate it in another exercise! |
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By (user no longer on site)
over a year ago
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Fuck ups! Like press ups but with a lass underneath with her legs wrapped around my waist n arms around my neck....
10 fuck ups on the double!!
I'd probably struggle to do 5  but would proper go for it no pain no gain lol |
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By *976scott OP Man
over a year ago
North Lanarkshire |
" Fuck ups! Like press ups but with a lass underneath with her legs wrapped around my waist n arms around my neck....
10 fuck ups on the double!!
I'd probably struggle to do 5 but would proper go for it no pain no gain lol"
Sounds like it would be good sexercise but maybe for the more advanced classes 
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By *976scott OP Man
over a year ago
North Lanarkshire |
Another idea!
Woman squats down as low as she can go, working the thighs!
The man underneath on his back lifts his bum off the ground thrusting upwards thus using the bum, thighs and tummy muscles!
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By (user no longer on site)
over a year ago
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"Another idea!
Woman squats down as low as she can go, working the thighs!
The man underneath on his back lifts his bum off the ground thrusting upwards thus using the bum, thighs and tummy muscles! LOL director ideas started I see ??
"
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