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By (user no longer on site) OP
over a year ago
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On a diet, some of you will be in super shape due to already being on a healthy diet etc, some may be,like myself on a diet.
Some real helpfull nice friends have been educating me on the what to eat n not to eats/avoid.
For everyones interest it would be usefull to have a thread full of diet tips to just share.
I changed from normal milk in cereal to soya light,(low in saturated fat,high in calcium) tastes as good.
Love to hear of others.
T |
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"On a diet, some of you will be in super shape due to already being on a healthy diet etc, some may be,like myself on a diet.
Some real helpfull nice friends have been educating me on the what to eat n not to eats/avoid.
For everyones interest it would be usefull to have a thread full of diet tips to just share.
I changed from normal milk in cereal to soya light,(low in saturated fat,high in calcium) tastes as good.
Love to hear of others.
T"
Eat protein rich food,chicken tuna things like that,cos if u increase the muscle in ur body.ur body has 2 work harder at carryin the muscle about.which has a thermobolic effect an it burns up more fat.. |
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By (user no longer on site)
over a year ago
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Fine DB9 i lost my weight by
not going on a diet but watching
wat ur eating..i also change my
milk 2 the purple lid milk only
1percent fat in it an its nice
wat 2 do is stick 2 breaky lunch
an dinner an in between just water
an abit excercise  xx |
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By (user no longer on site)
over a year ago
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as stunna says change milk to a lower fat add fruit to cereal,and biggest tip date a looser thats gonna fuck u about the stress of it all will have it falling off im 2 stone lighter n love my chocky llf gd luck xxxx |
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By (user no longer on site)
over a year ago
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I would love to lose a couple of stone but never eat as healthy as I should. Coffee for breakfast, no lunch and a large evening meal. Problem is that I love my beer as well. No chance for me boo hoo  |
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"I would love to lose a couple of stone but never eat as healthy as I should. Coffee for breakfast, no lunch and a large evening meal. Problem is that I love my beer as well. No chance for me boo hoo "
Ur going to long without eating mate.ur body will b sluggish an u wont b burning fat.try eating sumthng wth ur coffee for breakfast too,cos it wil kickstart ur metabolism |
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By (user no longer on site)
over a year ago
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"I could do coffee and kit kats but how many and how often?"
are u for real ?? u gotta eat 2 lose weight
u need a breakfast in the morning
its the main meal of the day drink
loads a water..have breaky..lunch..dinner xx
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By (user no longer on site) OP
over a year ago
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"I could do coffee and kit kats but how many and how often?
Two KitKats per cuppa, as often as necessary. Slimming tip: works with either tea or coffee "
Has cut out choc totally, although bought a special K cereal bar other day and they had put choc on it too!! The nerve,lol
T xx |
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By (user no longer on site) OP
over a year ago
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"Cant beat the Atkins low carb...!!"
No bread
No pasta
No milk
No tatties
No sugar....
Then shag your self thin as well... "
Mate had a stroke doing the atkins. |
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By (user no longer on site)
over a year ago
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Good luck with the diet Fine,some good advice given out already-i would say try NOT to go on any crazy crash diets and by that i mean instantly cutting out chocolate/crisps or whatever you crave as it will make you worse.I would also say try and fit an exercise plan alongside your diet,even if it's a walk in the park with the Dog or with the MP3 player on for about 20 min each night or a few times each week it will do you the world of good then up the time to 40min etc.Or maybe find something else that you enjoy
I do not mean jumping head first into the Gym or Fitness classes,perhaps you like Swimming-a few lengths a few times a week will become enjoyable rather than feel like a chore.Or maybe you have someone who wants to lose weight too and they would be an ideal "partner" for going walks or for motivation,good luck with it Fine. |
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By (user no longer on site)
over a year ago
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Best way to loose weight is to Have more on the top sex amazing how much fat that burns off
Food wise just cut down stay away from take aways and drink lots of water
Debbs
Shoullisten to my own advice lol |
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By (user no longer on site)
over a year ago
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Cut portion sizes down...as a nation our portion sizes are massive.
3 healthy meals a day, its important to have 3....u need to fuel the body.
Cut out high dairy, strach products such as potatoes etc
To me diet and exersize go hand in hand. |
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By (user no longer on site) OP
over a year ago
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Luvving the recent tips, cool, i can use "Hi im on a diet and more sex helps apparently, fancy a meet? " lol.
Sub consciously doing a lot of what you good folks suggest, have instantly cut out choc though, and do a real strenuous to start with walk, uphill for first 15 mins then rest is nice n gentle for about 40 mins in total, theres walking too fast,that becomes aerobic, just of a pace where its fat burning is what to aim for, thanks all
T xx |
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seriously good luck to those wanting to lose weight I lost over 3 Stone but did it to quickly so be careful 