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By (user no longer on site)
over a year ago
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Yea you nailed it, I personally. Cut down on junk food and started running
It worked for me plus you get to see those lovely. Ladieeees. In there lucrative out running. Too its all good  |
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By (user no longer on site)
over a year ago
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I think a healthy balanced diet combined with exercise is the best way to lose/control weight.
love some of the documentaries Michael Mosely has made for the BBC on this theme, have picked up some good tips and advice from them. |
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By (user no longer on site)
over a year ago
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My car was off the road for a few weeks there and I lost half a stone from just walking a bit more!! I didn't realise just reliant I had become on it. I also cut out all sweets and chocolate. I keep fruit in my car and a coffee flask when I'm working and that stops me nipping in for a coffee and a bun! |
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"My car was off the road for a few weeks there and I lost half a stone from just walking a bit more!! I didn't realise just reliant I had become on it. I also cut out all sweets and chocolate. I keep fruit in my car and a coffee flask when I'm working and that stops me nipping in for a coffee and a bun!"
if you fancy some sexersize to get some more off you know where I am   |
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By (user no longer on site)
over a year ago
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Eat less. Move more.
Slimming world is really good for ideas. Their recipes are easy and tasty, I've just been good and had their ratatouille and couscous  |
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By (user no longer on site)
over a year ago
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The divorce / too much work plan worked for me, I lost 10 kgs in six weeks, it was really easy, nothing for breakfast, nothing for lunch and a burger or pizza for dinner. As for exercise work had that covered for me, everyone was jumping to conclusions and flying off the handle  |
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By (user no longer on site)
over a year ago
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"Ave jst done cabbage soup diet hve lost 2 stone noo jst other hlf ta go
Mrs"
Cabbage soup diet ..... Christ, watch out Russia doesn't invade and a a pipe in you  |
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By (user no longer on site)
over a year ago
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"My car was off the road for a few weeks there and I lost half a stone from just walking a bit more!! I didn't realise just reliant I had become on it. I also cut out all sweets and chocolate. I keep fruit in my car and a coffee flask when I'm working and that stops me nipping in for a coffee and a bun!if you fancy some sexersize to get some more off you know where I am "
That would be a lot more fun than the gym...now where are those Lycra shorts? |
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By (user no longer on site)
over a year ago
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In the last year ive trained the stomach to expect less volume of food. That lost me a stone with lots of running. Next step is to train it to expect less carbs. Cut the grains and just have pulses |
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By (user no longer on site)
over a year ago
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No particular diets here. just sensible low calorie eating and exercise.
I would recommend mixing weight training with cardio to maintain the muscles and tone you already have.
Ive found using apps such as "my fitness pal" useful for tracking calories consumed/spent. it also integrates with lots of exercise apps.
Talking of which, I maybe on the lookout for a gym buddy
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"The C. T. C. diet works well for me, I try and stick to it each day, sometimes I have a see food diet day, but then back onto the CTC
try it and see...Rx
What is the CTC diet ?x
"
"Cut The Crap" diet. |
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By (user no longer on site)
over a year ago
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Wow, didn't realise that fab was so full of healthy athletes. I started going to the gym about 2 years ago - haven't lost much weight but have trimmed 2 inches off my waistline. Definitely makes yer willy look bigger if there's no flab hanging over it. |
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By (user no longer on site)
over a year ago
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Eating right and going for it in the gym. Lost nearly three stone since Christmas, feeling healthy and strong as well.
Wouldn't ever consider Herbalife, slimfast, 5:2 or any other fad diets, I like my food too much! Each to their own but every article you read by athletes, fitness models etc (of which I'm definitely NOT one!) advocates eating the right foods, lots of them and getting good exercise.
 |
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By (user no longer on site)
over a year ago
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Most people think they are hungry when they are actually in need of hydration.
so don't snack at all just drink water. Also smaller portions with less potatoes and carbs.
But the water on its own makes a difference |
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By (user no longer on site)
over a year ago
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I stopped drinking for 9 months and the weight just dropped off, I didn't change my eating habits or the amount of exercise I got. I should really do it again lol |
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» Add a new message to this topic
how long were you on that 
Good luck with losing weight peeps 
