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By (user no longer on site)
over a year ago
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I go ( Mrs sexy ) at least 4 to 5 times a week ... it keeps the hormone levels stable and me sane .. just ask mr sexy he'll agree whole heartedly.... lol . |
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By (user no longer on site) OP
over a year ago
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iv been going 4-5 times a week really early when its quiet. started the 100 pressup challenge too so should hit my targets for my bday lol...... key word is should...xx |
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"iv been going 4-5 times a week really early when its quiet. started the 100 pressup challenge too so should hit my targets for my bday lol...... key word is should...xx"
whats a GYM ? LOL
NAH Kidding used them many times but get fed up and give up easily lol |
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By *empnbunkCouple
over a year ago
south coast |
"iv been going 4-5 times a week really early when its quiet. started the 100 pressup challenge too so should hit my targets for my bday lol...... key word is should...xx
whats a GYM ? LOL
NAH Kidding used them many times but get fed up and give up easily lol"
.
 thats why i stick to sexercise lol no way im gonna get fed up with that lol |
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By (user no longer on site) OP
over a year ago
|
"
whats a GYM ? LOL
NAH Kidding used them many times but get fed up and give up easily lol"
think il speak with P and get a gym set up at home where you can only use the kit if your in the nude...no-one would get fed up in there  |
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By (user no longer on site)
over a year ago
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I go about 3 or 4 times a week,i prefer the fitness classes as the gym can get a bit boring,i like going on the exercise bike with some music on that i like Rammstein etc then pedal away quite happy.If there are some nice girls in the gym with there lycra on i swear i can pull a wheelie on the exercise bike  . |
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By (user no longer on site)
over a year ago
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I don't go to a gym.
I have to get a taxi from my front door to the car in the drive. 
I will take the dogs for walks on the beach, take my son and grandson swimming and indulge in sexcercise occasionally |
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By (user no longer on site)
over a year ago
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I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
|
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By *empnbunkCouple
over a year ago
south coast |
"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
"
.
god im knackered just reading that lmao |
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By (user no longer on site)
over a year ago
|
"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
.
god im knackered just reading that lmao "
u feel great after it...
u don't know what your body likes until u try it..
|
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By (user no longer on site)
over a year ago
|
"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
"
Chuck Norris has arrived on fabswingers |
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By (user no longer on site)
over a year ago
|
"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
Chuck Norris has arrived on fabswingers "
Never really followed that dude.
I'm more JCVD and Steven seagal |
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By *empnbunkCouple
over a year ago
south coast |
"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
.
god im knackered just reading that lmao
u feel great after it...
u don't know what your body likes until u try it..
"
.
oh i know exactly what it likes lol beer food and sexy naked women up against it for copious amounts of sexercise lol |
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By (user no longer on site)
over a year ago
|
"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
.
god im knackered just reading that lmao
u feel great after it...
u don't know what your body likes until u try it..
.
oh i know exactly what it likes lol beer food and sexy naked women up against it for copious amounts of sexercise lol "
erm, am i speaking to the male or female?
if its the female - 
if it's the male - |
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By *empnbunkCouple
over a year ago
south coast |
"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
.
god im knackered just reading that lmao
u feel great after it...
u don't know what your body likes until u try it..
.
oh i know exactly what it likes lol beer food and sexy naked women up against it for copious amounts of sexercise lol
erm, am i speaking to the male or female?
if its the female -
if it's the male - "
.
tiz bunk (male) lol temp doesnt drink beer lol |
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By (user no longer on site)
over a year ago
|
"I usually go twice a day if i can manage it. after my stint at the co-op then at night. But when i work out at the farm the gym takes a back seat except for the sauna
2 muscle groups in the morning
with interval training (cycle or treadmill)
come summer i'll be doing it in the field.
2 other muscle groups in the evening with sauna/steam room.
i feel the difference by what i can do.
I luv doing it slowly with the weights - wow, what a burn.
then i sometimes do boxing with the pulleys. 4-5 sets of 40kg 100 reps left /right
.
god im knackered just reading that lmao
u feel great after it...
u don't know what your body likes until u try it..
.
oh i know exactly what it likes lol beer food and sexy naked women up against it for copious amounts of sexercise lol
erm, am i speaking to the male or female?
if its the female -
if it's the male -
.
tiz bunk (male) lol temp doesnt drink beer lol "
Bunk: how did all that come about? |
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By (user no longer on site) OP
over a year ago
|
iv noticed a different in my weight after going on a regular basis, but the main results for me have cropped up since i started a 100 pressup challenge thing i saw in Mens Health, got the iphone application and its really good. iv tripled my max reps on pressups in two weeks 
G |
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By (user no longer on site)
over a year ago
|
Former semi pro boxer and martial artist I used to train twice a day six times a week.
Never used weights until I had retired from fighting primarally to keep my weight down.
Boxed at Light Welterweight 10st and was ripped. Watching Amir Khan recently I thought was I that skinny.
Took up bodybuilding to help coach a mate but was never into that posing shit altough we did start an erotic dance group.
Going a bit soft now as I get into my twilight years but still try to keep my self in some form of shape. |
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By (user no longer on site)
over a year ago
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I train 4-5 times a week whenever I can. If I can get there more its a bonus. Everyone is different and it all depends on what you want to achieve and who you want to prove a point to. For me its about being physically fit to work, fit enough to play sports with my mates and ripped enough to look half decent when I go out to a club or go on holiday. I'm trying to get into group training so I can help more people who dont like gyms get fit with fun, changing and body specific hourly sessions. I'll keep you posted, ladies and men alike.... we could have a FAB exercise class and all work up a sweat before arranging meets lol. |
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By (user no longer on site)
over a year ago
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"I train 4-5 times a week whenever I can. If I can get there more its a bonus. Everyone is different and it all depends on what you want to achieve and who you want to prove a point to. For me its about being physically fit to work, fit enough to play sports with my mates and ripped enough to look half decent when I go out to a club or go on holiday. I'm trying to get into group training so I can help more people who dont like gyms get fit with fun, changing and body specific hourly sessions. I'll keep you posted, ladies and men alike.... we could have a FAB exercise class and all work up a sweat before arranging meets lol."
I prefer to work up a sweat during meets. |
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