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By (user no longer on site) OP
over a year ago
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Just been to the gym........lost 16 lbs in 6 weeks..........I'm having steak and baked beans for tea. On all the TV cookery shows steak is always rare. I'm a med/well guy.
I've always wondered what the majority like. |
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By (user no longer on site)
over a year ago
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"Just been to the gym........lost 16 lbs in 6 weeks..........I'm having steak and baked beans for tea. On all the TV cookery shows steak is always rare. I'm a med/well guy.
I've always wondered what the majority like. "
major congrats on the weightloss btw great effort how did you do it? |
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By (user no longer on site) OP
over a year ago
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I was 18st 6 lbs. porridge in the morning. Soup and sandwich (home made) normal tea. No crisps. Occasional chocolate bar. Cut the pints down. Gym 4 or 5 days a week. Madness on the iPhone and away I go. |
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By (user no longer on site) OP
over a year ago
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The first couple if weeks I just did the bike and kept head down as I was conscious of my weight but I booked a 1 on 1 with an instructor and I've got a programme. 15 mins each on bike/treadmill/rower/stepper thing. And 4 different weight machines. 3 x 15 reps per machine. (Reps !!!! I know the jargon now).
Most people go in and do their own thing and it's fine now. Just a part of my day. |
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By (user no longer on site)
over a year ago
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Congrats for the weight loss, much better to do it via exercise rather than diet. I'm a gym junkie as well (5 days a week). Like almost any chunk o dead cow, provided it's rare and peppered. |
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By (user no longer on site)
over a year ago
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Lol a butcher pal used to tell me a good cut if beef just needs seared and no more to stay tender and juicy where as a bad cut needed incinerated to be palatable have to agree like med rare but only if the meat is good enough |
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"Just been to the gym........lost 16 lbs in 6 weeks..........I'm having steak and baked beans for tea. On all the TV cookery shows steak is always rare. I'm a med/well guy.
I've always wondered what the majority like. "
Well done on theweight loss.....
I love rare fillet, but you can't beat Carpaccio..... AMAZING !!!! |
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