never been to a gym in my life and have no intention of going to one unless of clurse u decide to open one as theyre a good business as most of the people who pay gym membership never actually really go or at least not often enough to make any significant physical difference lol  the great outdoors is my gym, good luck with it though |
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"never been to a gym in my life and have no intention of going to one unless of clurse u decide to open one as theyre a good business as most of the people who pay gym membership never actually really go or at least not often enough to make any significant physical difference lol the great outdoors is my gym, good luck with it though"
grrr sorry for the typo's ,thats iphone5's for ya |
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Been going for years but couldn't get below 85kg even though my diet wasn't too bad and running 25k a week on top of free weights and classes still couldn't shift a few kg's in weight.
Started taking a play piece to work cut out cappa's for a flask of green tea and reduced the takeaways and lost 4kg in 3 weeks and feel better as well.
True saying you are what you eat  |
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Joined a gym on Sunday and been there every night so far. Though I've not had a chance to get in the gym itself cos I've been taking my kids to the swimming pool there every night! Soon I hope to get a chance to go myself lol |
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Its all about what you eat and how much you eat man,good on ya,keep up the good work  health is wealth
"Been going for years but couldn't get below 85kg even though my diet wasn't too bad and running 25k a week on top of free weights and classes still couldn't shift a few kg's in weight.
Started taking a play piece to work cut out cappa's for a flask of green tea and reduced the takeaways and lost 4kg in 3 weeks and feel better as well.
True saying you are what you eat "
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By (user no longer on site)
over a year ago
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Can't say I go to the gym to loose the pounds, that's down to eating clean mainly. The gym just makes me hungry, but my body fat is certainly down and I'm feeling much fitter now with my exercise classes and circuits than I felt in my 20s. I'm loving the feel good factor buzz after exercising. |
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By (user no longer on site)
over a year ago
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"Off to the gym for the first time in almost a year.
This could hurt !
Anyone in the same position ? "
How you feeling today?
I went back this week as well after helping the Edinburgh gym owners for years by paying them and then not using the gym and I hurt a fair bit!
I've always had strong legs due a misspent youth as a skateboarder and rugby player but did squats for the first time in a long while and two days later, I've still got sore thighs! |
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By (user no longer on site)
over a year ago
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i hate that feeling when u havent been for so long!!!
i torn the ligaments in my knee a few months ago and havent done anything since... doc says im ok now so back on the bike for a cycle soon !!!! |
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