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By (user no longer on site)
over a year ago
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Anyone of them get one you like If you output more then you put in you lose wright it that easy One just now is eat normal.for 6 days and eat nothing for one Good reports on that one  |
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"Fracture your hip and go on meds and crutches for 7months. I'm down to 6st 4 and a size 4-6. I might be skinny but at least you can use my ribcage as a toast rack...  "
Where do you keep the butter and marmalade?  |
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By *mumaWoman
over a year ago
Livingston |
"Fracture your hip and go on meds and crutches for 7months. I'm down to 6st 4 and a size 4-6. I might be skinny but at least you can use my ribcage as a toast rack...
Where do you keep the butter and marmalade? "
Lurpak in the fridge. No marmalade, only strawberry jam or peanut butter |
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By *mumaWoman
over a year ago
Livingston |
"dont do diets
just cut down in what yeh eat
ie junk food
takeaways
cut don the beer
an you soon lose the pounds
as its what I'm doing"
Bollox!!!! You will lose initial weight (mostly water) but you won't be able to maintain it without regular exercise. |
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By (user no longer on site)
over a year ago
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"dont do diets
just cut down in what yeh eat
ie junk food
takeaways
cut don the beer
an you soon lose the pounds
as its what I'm doing
Bollox!!!! You will lose initial weight (mostly water) but you won't be able to maintain it without regular exercise."
I've got water tablets for that lol xx |
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By *mumaWoman
over a year ago
Livingston |
"dont do diets
just cut down in what yeh eat
ie junk food
takeaways
cut don the beer
an you soon lose the pounds
as its what I'm doing
Bollox!!!! You will lose initial weight (mostly water) but you won't be able to maintain it without regular exercise.
I've got water tablets for that lol xx "
Feckin show off!! |
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By (user no longer on site)
over a year ago
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If you like porridge I'd suggest a diet I have used in the past.
2 bowls of porridge per day. Try not to add any sugar but if you have to make it a small amount.
Supplement this with a piece of fruit or 2.
Try to drink only water. But if you want tea or coffee to start the day then again have it, but try not to add too much sugar.
If you can do this for a week you will see a significant weight loss and hopefully won't be too hungry whilst doing it.
To increase weight loss try doing some exercise over the course of the week too.
To really boost weight loss try fasting for 1 24hr period also. (Easiest to have your second bowl of porridge before bed and fast from then).
Enjoy. |
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By (user no longer on site)
over a year ago
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I follow the Scottish Slimmers diet, loosely at the moment, and had lost a serious amount of weight in the first year. Piled half if it back on but will be back on the straight and narrow tomorrow.
It's a very easy diet to follow, you can eat anything you want, nothing is forbidden, as long as you count it in your daily 'check' allowance. |
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By (user no longer on site)
over a year ago
|
"dont do diets
just cut down in what yeh eat
ie junk food
takeaways
cut don the beer
an you soon lose the pounds
as its what I'm doing
Bollox!!!! You will lose initial weight (mostly water) but you won't be able to maintain it without regular exercise.
I've got water tablets for that lol xx
Feckin show off!! "
2 kinds and one of them makes your boobs firmer   |
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By (user no longer on site)
over a year ago
|
"If you like porridge I'd suggest a diet I have used in the past.
2 bowls of porridge per day. Try not to add any sugar but if you have to make it a small amount.
Supplement this with a piece of fruit or 2.
Try to drink only water. But if you want tea or coffee to start the day then again have it, but try not to add too much sugar.
If you can do this for a week you will see a significant weight loss and hopefully won't be too hungry whilst doing it.
To increase weight loss try doing some exercise over the course of the week too.
To really boost weight loss try fasting for 1 24hr period also. (Easiest to have your second bowl of porridge before bed and fast from then).
Enjoy."
Sugar with porridge?? Are you from that strange place called England? Salt all the way up here man |
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By *ilandlarryCouple
over a year ago
more north lincs than mids! |
Try to eat healthier, cut out bread if possible (if not then max 2 slice a day)
Increase water intake. If you must drink Coke then switch to the diet stuff.
Increase exercise.
If still hungry, then stock up on fruit and veg  |
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"Try to eat healthier, cut out bread if possible (if not then max 2 slice a day)
Increase water intake. If you must drink Coke then switch to the diet stuff.
Increase exercise.
If still hungry, then stock up on fruit and veg "
diet is worse than regular ...check it out yourself....no junk food no processed food or anything high in sugars and salts...which are the cocaine of the food world...cut out alcohol....walk more and.be more generally active and make it a lifestyle habit and not a short fad...health is wealth |
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By (user no longer on site)
over a year ago
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"for sugar i use low calorie for my T brown sugar is better than white sugar which is bleached and processed to a higher degree
no sugar at all is better! X "
eye true
but dont use sugar
mines is no calories in it
called
hermesetas |
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By (user no longer on site)
over a year ago
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"Try to eat healthier, cut out bread if possible (if not then max 2 slice a day)
Increase water intake. If you must drink Coke then switch to the diet stuff.
Increase exercise.
If still hungry, then stock up on fruit and veg diet is worse than regular ...check it out yourself....no junk food no processed food or anything high in sugars and salts...which are the cocaine of the food world...cut out alcohol....walk more and.be more generally active and make it a lifestyle habit and not a short fad...health is wealth"
That is a great post mate |
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By (user no longer on site)
over a year ago
|
"Try to eat healthier, cut out bread if possible (if not then max 2 slice a day)
Increase water intake. If you must drink Coke then switch to the diet stuff.
Increase exercise.
If still hungry, then stock up on fruit and veg diet is worse than regular ...check it out yourself....no junk food no processed food or anything high in sugars and salts...which are the cocaine of the food world...cut out alcohol....walk more and.be more generally active and make it a lifestyle habit and not a short fad...health is wealth"
That is a great post mate |
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By (user no longer on site)
over a year ago
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I did Atkins. Works a treat but don't do it for a long time.
There's a guy in my work doing weightwatchers. He's lost around 4 stone in 6 months. And he still can eat well. |
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By (user no longer on site)
over a year ago
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"for sugar i use low calorie for my T brown sugar is better than white sugar which is bleached and processed to a higher degree"
Manufacturers of sugar will bleach the sugar to remove the molasses, and this makes the sugar white. Brown sugar is produced by adding molasses back to the white sugar.
so brown sugar is actually worse for as its processed twice |
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"for sugar i use low calorie for my T brown sugar is better than white sugar which is bleached and processed to a higher degree
Manufacturers of sugar will bleach the sugar to remove the molasses, and this makes the sugar white. Brown sugar is produced by adding molasses back to the white sugar.
so brown sugar is actually worse for as its processed twice "
How do you know stuff like that?? |
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By (user no longer on site)
over a year ago
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"for sugar i use low calorie for my T brown sugar is better than white sugar which is bleached and processed to a higher degree
Manufacturers of sugar will bleach the sugar to remove the molasses, and this makes the sugar white. Brown sugar is produced by adding molasses back to the white sugar.
so brown sugar is actually worse for as its processed twice
How do you know stuff like that??"
are we allowed to source all of the website address to show where this information can be located? or would this result in a ban? |
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By (user no longer on site)
over a year ago
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Did a postie round for 6 months, 4 hrs a day walkin, 3 stone off, and no healthy eating to help it happen.
Motivation? If you never did the round, you never had a job,,worked wonders. |
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"for sugar i use low calorie for my T brown sugar is better than white sugar which is bleached and processed to a higher degree
Manufacturers of sugar will bleach the sugar to remove the molasses, and this makes the sugar white. Brown sugar is produced by adding molasses back to the white sugar.
so brown sugar is actually worse for as its processed twice
How do you know stuff like that??
are we allowed to source all of the website address to show where this information can be located? or would this result in a ban? "
Aww, here was me thinking you just happened to know that trivia! :p Just claim the source was your awesome mind |
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"Try to eat healthier, cut out bread if possible (if not then max 2 slice a day)
Increase water intake. If you must drink Coke then switch to the diet stuff.
Increase exercise.
If still hungry, then stock up on fruit and veg diet is worse than regular ...check it out yourself....no junk food no processed food or anything high in sugars and salts...which are the cocaine of the food world...cut out alcohol....walk more and.be more generally active and make it a lifestyle habit and not a short fad...health is wealth"
Aspartame.... Bad bad stuff. Also actually leaches the calcium out of your bones.  |
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By (user no longer on site)
over a year ago
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You just need to get a diet That fit in to your life style Do you drink? What kind of work do you do? Do you go to the gym As you see above everyone got their way. You just need get a diet to fit into your life style and stick to day after day,week after week mate it all in your mind Most people on a diet put the weight back on in 3 month of finishing their diet |
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By (user no longer on site)
over a year ago
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You just need to get a diet That fit in to your life style Do you drink? What kind of work do you do? Do you go to the gym As you see above everyone got their way. You just need get a diet to fit into your life style and stick to day after day,week after week mate it all in your mind Most people on a diet put the weight back on in 3 month of finishing their diet |
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By (user no longer on site)
over a year ago
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"I do weight watchers and I've lost 2 stone in 4mths but kinda struggling the now I try swim and walk few times a week... "
First of all great job on the 2 stone and done in a nice time, The next bit the hard bit fighting for every pound Walking must be at a fast pace and over 45 mins at a time under that you will do nothing People don't need to run till your blue in the face a walk is just as good xxxx |
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By (user no longer on site)
over a year ago
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Lee taught me the ratio of....
Calorie intake to Calorie use...
Metabolism (slows down the older you get) and the lack of movement.
He also said some stuff that helped me and a few friends...
"If you dont have time to cook, you have time to gain weight"
Lots of those premade meals are full of chemicals and OH yes....calories. "Easy to make...easy to eat....so why not make another."
"Fast Food, the fast track to larger clothing"
"Eat less, Move more"
and the word "Diet" is a temporary thing...DANGER!!! YOYO Effect.
(Tell an Alcoholic or Drug addict....he is on a Alcohol Diet???? Or a Drug Diet???)
try using the terms "Changing my eating habits", "Trying to eat healthy and imbalance" ....these are longer lasting and if you do slip up you wont get frustrated, you just slip back into your healthier eating habit.
Just a tip.
Kisses,
Nessarosa |
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