I've been doing daily dips since January.
First time I tried it I literally couldn't get in as the pain in my feet was awful.
I bough water slippers and they made a big difference .
If they could bottle that feeling you get after doing a dip they would make a fortune lol
I also do the salt caves twice a month too.
Not convinced on the health benefits but I enjoy doing it so will continue.  |
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By (user no longer on site) OP 17 weeks ago
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"I've been doing daily dips since January.
First time I tried it I literally couldn't get in as the pain in my feet was awful.
I bough water slippers and they made a big difference .
If they could bottle that feeling you get after doing a dip they would make a fortune lol
I also do the salt caves twice a month too.
Not convinced on the health benefits but I enjoy doing it so will continue. "
. Yea the feeling is so amazing like we say just started he's bit better than me at it just now lol x |
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By *ack-FMan 17 weeks ago
Glasgow |
"I have a hot shower every morning then a cold one for about 5 mins,,been doin about 1 year
Scott "
I do this daily… allegedly gets your white blood cells motivated which is good for your immune system…. It’s also a cracking feeling |
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I've been doing what is now called "Open Water Swimming" since I was a kid. We just called it free swimming because we didn't have to pay to go in the sea or the river.
I still swim every day in the sea. The colder the better. |
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i absolutely LOVE it
did it first time in January in Finland, ice swimming in the sea with a hole cut in the ice then straight into a sauna
same again in Iceland this year, sea and geothermal pools in rotation
makes you feel ALIVE |
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"I go in off the south Fife coastal beaches. But really anywhere I can get decent access lol. The vagus nerve benefits are awesome. "
Have you been to Cellardyke in Fife?. Was there a few weeks ago just after it reopened after construction work and it was amazing. Even better when the weather was glorious. Lovely part of the world as well. |
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