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By (user no longer on site)
over a year ago
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Don't have any caffeine intake after your meal. Drink water.
Don't use the Net or watch TV just before you retire to bed.
Read or play relaxing music.
If all else fails... have a wank & you'll be off to sleep in seconds. Lol! |
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I went to bed at midnight last nite woke up again at 1am couldnt drop back over grrrrrrrrrrrr,eventually at 4.40 i got up stuck the tv on and done an ironing and went back to bed at 6am managed to fall asleep until 8.30 grrrrrrrrrrrr |
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